Caloric intake for Hdrol Cut/Recomp

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    Caloric intake for Hdrol Cut/Recomp


    First I'm 38 yo 6'5 tall and 240lbs and approx 13% bf. I have been lifting heavy for two consistent years and am preparing for my first PH cycle. I run 5 day lifting schedule and eat 99% clean at about 2300 calories a day. My current average is 230 G protein, 180 carbs, and approx 80-90 g fat. My goal is drop 2-3% BF and make some lean gains. Should I run at my current calorie intake? Or add another 300 or so and I plan on upping the protein to 270ish. As for dosing and at my current weight (240) should I start the 6 week cycle at 75/75/75/100/100/100 or at 50 and taper up? Any advice is appreciated. I will not require PCT due to I am on TRT (Test E 200 mg week) for life.


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    In for response. I'm curious too

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    On a PH, you can drop cals drastically and cut easily and maintain LBM.

    Just be sure that when you eat, make them VERY CLEAN FOOD CHOICES.

    13.7*lbm (lbs)
    Multiply by your activity level. Drop 500 from that to start

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    Quote Originally Posted by Frtdrmrose7 View Post
    First I'm 38 yo 6'5 tall and 240lbs and approx 13% bf. I have been lifting heavy for two consistent years and am preparing for my first PH cycle. I run 5 day lifting schedule and eat 99% clean at about 2300 calories a day. My current average is 230 G protein, 180 carbs, and approx 80-90 g fat. My goal is drop 2-3% BF and make some lean gains. Should I run at my current calorie intake? Or add another 300 or so and I plan on upping the protein to 270ish. As for dosing and at my current weight (240) should I start the 6 week cycle at 75/75/75/100/100/100 or at 50 and taper up? Any advice is appreciated. I will not require PCT due to I am on TRT (Test E 200 mg week) for life.
    Start at maintenance and adjust based on results. Recomping is difficult, but my formula is maintenance calories on training days, and then 15-20% lower on off training days, the deficit coming from carbs. I always seem to fare very well using this method.
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    Quote Originally Posted by Frtdrmrose7
    First I'm 38 yo 6'5 tall and 240lbs and approx 13% bf. I have been lifting heavy for two consistent years and am preparing for my first PH cycle. I run 5 day lifting schedule and eat 99% clean at about 2300 calories a day. My current average is 230 G protein, 180 carbs, and approx 80-90 g fat. My goal is drop 2-3% BF and make some lean gains. Should I run at my current calorie intake? Or add another 300 or so and I plan on upping the protein to 270ish. As for dosing and at my current weight (240) should I start the 6 week cycle at 75/75/75/100/100/100 or at 50 and taper up? Any advice is appreciated. I will not require PCT due to I am on TRT (Test E 200 mg week) for life.
    2300 calories a day and you weigh 240 lbs at 13 percent bodyfat? Not sure how that's even possible but very impressive regardless. You've only been lifting for two years? I would think your test levels would have dropped considerably but apparently not

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    I am on TRT (Test replacement therapy) and 2300 calories is what my diet consists of now trying to lower BF. I have been lifting for many years but seriously for the last two, to include eating clean.

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    Quote Originally Posted by Frtdrmrose7
    I am on TRT (Test replacement therapy) and 2300 calories is what my diet consists of now trying to lower BF. I have been lifting for many years but seriously for the last two, to include eating clean.
    Ahhh I see ok that makes sense

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