Hey guys I have a question regarding the best way to dose in sd for a recomp with epi. The epi will be ran for 6 weeks but the sd has me wondering which is best to do?
Sd 20/20/20 (may lead to extra weight gain and bloat
Or 10/10/10/10/10/10 (slower but steady strength gains)
For a recomp which route would u choose. Increase in strength is a focus but not at te expense of extra body fat.