SD/t3/ECA

[pimpdaddy734]

I posted this on another forum but didn't get much help there..

Hey guys its been a while since I've been here. I'm 23 6'4 265lbs. I know I'm big but I'm an offensive linemen. However due to and NCAA rule I have to be a part time student this spring to be eligible next fall. I've done 4 cycles and mdrol was by far my favorite, never pulsed before and I wont be starting until mid December.
My base nutrition will be 2600 48/32/20 c/p/f mostly consisting of egg whites, chicken breast, rice, black beans, veggies, fruit, protein shakes and turkey breast.
Goal is to lose as much fat as possible while maintaining as much strength as possible and then I can start bulking back up around April or may.

Any thoughts, opinions would be great. Also how do u guys think I'll feel while running sprints?? Will I die lol

EC
Week 1- 24/200 x 2 a day
Week 2-3- 24/200 x 3 a day
Week 4 off benadryl
Week 5- 24/200 x 2 a day
Week 6-7- 24/200 x 3 a day
Week 8 off benadryl
Week 9-11 24/200 x 3 a day

Mdrol Pulse MWF
Week 4- 20/20/30
Week 5-11- 30/30/30

T3
Week 4-11-
25 mcg 4 days
50 mcg 5 days
75 mcg 5 days
100 mcg 28 days
75 mcg 5 days
50 mcg 5 days
25 mcg 4 days

Supports
Milk thistle
Cycle assist
Taurine
Multi
Whey 100%
Omega 3-6-9
Joint

PCT Torem
Week 12-15-
First 3 days 120
60 rest of the way

Supports PCT
Creatine
AAKG powder
Jack3d
Whey 100%
Multi
Omega 3-6-9
Joint
Sesamin

Workout
M legs and shoulders, core and jump rope
T sprints, sand sprints and footwork
W chest and tris, core and jump rope
Tr sprints, agility's and footwork
F back and bi, core and jump rope
Sat and sun off

 

[pimpdaddy734]

bump any thoughts..what do u guys think of my calories? enough not enough?

 

[WPChickDiesel]

I think your caloric intake could be more productive in building muscle and burning fat faster if you allow yourself more calories. Try to keep the fat calories low only consuming them from your supps and meats. Try to get more variety on low gi carbs like oatmeal, beans, ruf***e greens, and sweet potatoes. If you havent already nixed the dairy, do so and be sure to up your water enough to counteract increased sweating from your stims and extra toxicity from the supps.
Rule of thumb on heavy stims and anaerobic cardio is...cautiously perform cardio in excess. I like to wear a heart rate monitor since my hr picks up high on stims while even weightlifting. You could lose better on a steady state cardio training regime, but if you mist sprint, then aboid any other types of caffeine and energy enhancers and preworkouts.

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