I need some help getting cut, defined, and bulk..I am a beginner.
- 11-05-2012, 03:45 PM
- 11-05-2012, 04:26 PM
- 5'7" 170 lbs.
- Join Date
- Aug 2012
- Rep Power
- Lv. Percent
Hey brother, the main thing here is eat! It takes an excess of 3500 calories to make a lb of lean body mass. You want to find your maintenance weight and add 500 to it. Keep cardio short. Get lots of protein in (at least 1 gram per lb bodyweight)
What does your lifting look like? Focus on compounds like deadlifts, squats, and bench. Do sets of 3-5 for 8-12 repetitions at about 70-80 percent of your 1 rep max.
I'll leave you with the best advice I ever got," you want to weigh 200 lbs? You gotta eat like you're 200 lbs"
- 11-05-2012, 07:28 PM
I second the eating!! You can never eat enough if you want to get big.
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