SHREDDED BUSINESS

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  1. zozozozo
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. It upsets me that you have left for the dark side!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  3. Quote Originally Posted by bdcc
    It upsets me that you have left for the dark side!
    Just for now.
    I will return to the rebel force soon.
    Hang tight Ben

    Plateaus suck.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Oh hi...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Why is this here? Did you have a question?
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  6. Following!

  7. Hey Azza, Gav and Kelley
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by bdcc View Post
    It upsets me that you have left for the dark side!
    Quote Originally Posted by runner_79 View Post
    Just for now.
    I will return to the rebel force soon.
    Hang tight Ben

    Plateaus suck.
    I hope this isn't just because you have had a plateau. That would be really lame lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  9. Quote Originally Posted by bdcc

    I hope this isn't just because you have had a plateau. That would be really lame lol.
    I ain't that shallow Benny... Looking to revolutionize my hypertrophy training, recomp the fug up and be ready for my lean bulk
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by runner_79
    Hey Azza, Gav and Kelley
    Hello

  11. Day 2
    Workout:
    DB bench press 30kg x 8 x 6sets
    SS
    EZ Pendlay Row 40kg x 8 x 6

    Neutral grip cable row 40kg x 8 x 4
    SS
    Neutral grip pause DB bp 25 x 8 x 4

    45degree flyes 12kg x 4 x 10
    Wide grip pull up BW x 4 x 5

    Trap 3 raises 6kg x 3 x 10
    Come home, jump into cricket net, sprint after every shot, 80 20m sprints total.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. I'm gonna run my cycle but with end of year law exams, I won't be posting much...will pick this up after 23 November
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Kill it Runner
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  14. He works damn hard!

  15. I'm in runner bro!

  16. Quote Originally Posted by Whacked
    Kill it Runner
    Quote Originally Posted by Lukef2000
    I'm in runner bro!
    Thx for joining guys...

    Deadlifts were 140kg x 2 2 weeks ago.
    Yesterday did 160kg x 5 and had gas left...
    DB bench up to 90lbs each x 4 now
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Moving on UP... he's MOVING ON UP!!!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  18. That's a good improvement on your deadlifts.
    I will be following to see how it treats you. Maybe I will hit the dark side one day. Still undecided. (got a few in my stash)
    You doing pics or just stats?

  19. Quote Originally Posted by redms
    That's a good improvement on your deadlifts.
    I will be following to see how it treats you. Maybe I will hit the dark side one day. Still undecided. (got a few in my stash)
    You doing pics or just stats?
    Ooo
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by DJBeanPole
    Moving on UP... he's MOVING ON UP!!!
    Come at us bruv... How are ya married man?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79

    Thx for joining guys...

    Deadlifts were 140kg x 2 2 weeks ago.
    Yesterday did 160kg x 5 and had gas left...
    DB bench up to 90lbs each x 4 now
    You're doing amazing..inspirational

  22. Quote Originally Posted by runner_79 View Post
    Come at us bruv... How are ya married man?
    Good man. Not on the forums quite as much as I'd like to be but still keeping up around here! Being married now doesn't quite afford me as much free time
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  23. Quote Originally Posted by DJBeanPole

    Good man. Not on the forums quite as much as I'd like to be but still keeping up around here! Being married now doesn't quite afford me as much free time
    Lol... Dont lose your 'you' time bro...what keeps us sane....
    Same, as I.posted earlier with law exams coming up I'm super busy...glad your well. Nice review on Leecheck products bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79 View Post
    Thx for joining guys...

    Deadlifts were 140kg x 2 2 weeks ago.
    Yesterday did 160kg x 5 and had gas left...
    DB bench up to 90lbs each x 4 now
    **** Yeah!

    Whats your routine On Cycle like?
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