Should you alternate injection sites?

R1187

R1187

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Can I inject the same delt all the time, or should I alternate between them and maybe go for quads and glutes as well?
 
crispycrown

crispycrown

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Depends on how many times you needto pin. Wouldn't recommend the same site any more than once in a week. If more than 1x a week rotate
 

dutchovenftw

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even at once a week pinning the exact muscle belly is going to suck from how much that spot is going to hurt. not to mention the fact that it could increase the chance for an abscess.
 

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