wrathchild281
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Hey guys i started my dmz/lmg run today and this is my first log. I will stay up with this all the way till the end. This is a promise! Im running phantom labs Phorce which has 15 mg of dmz and 30 mg of lmg in each cap. I picked up another bottle of Lgi lmg-25 to bump up the dose. Im 24 and at 18 i ran kilosports revolt(lmg) at only 25/50/50/75 for decent results 8-10lbs with otc pct but been clean for last 6 years. I quit lifting cold turkey a couple times since then and now have went from 175 to 200lbs and even lowered some bf naturally over close to 2 years steady in the gym. I play football and have 5 months till my season begins. Looking for size and strength but brute strength has more importance at this time than just being big.
On cycle
dmz - 30/30/30/30
lmg - 60/60/85/85/75
stano- 0/0/600/600/600/600
support supps.
cycle assist (2 servings split ED)
fish oil (6g ED. split dose taken with ph)
inhibit p (only one serving ED and will last through pct.)
p-5-p (ed 100mg through end of pct to bump up the p5p dosage of inhibit p)
taurine (3-5 grams ed)
Cranberry juice (1 glass ED)
Pct
Clomid - 50/50/50/50
Nolva - 40/20/20/10 (not sure if the nolva is legit, assuming it is but added in clomid for just incase)
Erase - 0/3/3/3/3 (Taper off or run same dose throughout? Also can i add in 1 cap ED for on cycle and leave 2 cap ED for pct? worried a bit about on cycle gyno.)
DAA - 3/3/3/3 ED
Fenugreek 3/4/5/6 (caps ED)
Current size and maxes - Ending Goals
6ft 1
200lbs ----------- Goal ---------- 210-215lbs
8-10 % bf ---------- Goal--------- 10-12%
16 inch arms------ Goal-------- not a main focus but .25-.5 inch would be nice
Maxes (just checked them last week 4 reference)
Flat BB press - 325 1rep max, 275x6, 225x18-----Goal----- 350x1, 275x10, 225x20+
BB squat parallel- 405 1rep max-----Goal-------- 450x1 parallel, no half ass crap
Deadlift - 425 1rep max------Goal-------- 465x1
DB shoulder press -100lbs 8 reps
flat DB press - 100lbs 20 reps (biggest db's we have unfortunately)
widegrip weighted pullups - 55lbs x 6 reps------- Goal------55x10 reps
Diet
Macros total - (4000+)
Protein total - (300-350)
Carbs total - (500+)
fats total - (100-150)
water intake - (1.5 gallons)
Before pics -
(i use to want to compete naturally one day and to be fair i believe if i stayed natural a minimum 2-3 years longer i could make a good push for a natural pro card. Bold statement i know but i have solid genetics and a solid work ethic and these pics are only 1yr and 8 months lifting with maybe one solid year of real nutrition. Technically i wont be natural now for a while it seems with ph's but if i do eventually step to the dark side one day i believe this is a solid stepping stone and i wont touch AAS unless im around 225lbs with relatively low bf with another minimum year or two in the gym. No need to rush anything and i like to reach smaller goals before aiming for the big ones. Definitely a marathon not a sprint. Again im playing football but i believe the lifting i do for football can help translate down the road if i do decide to compete as i am building a solid base through heavy lifting and compound movements as well as steadily adding size to my legs which IMO is a make or break kinda deal if your trying to seperate yourself or atleast have a realistic chance on stage!
Final Note -
I believe if i dont hit my goals it isnt because "i didnt react well with the ph" Ph's arent magic pills you get out what you put in. No excuses if i dont hit my goals its not the ph's fault. Its failure of effort/discipline/nutrition/etc. Thanks for checking this out. Ill keep the updates coming.
On cycle
dmz - 30/30/30/30
lmg - 60/60/85/85/75
stano- 0/0/600/600/600/600
support supps.
cycle assist (2 servings split ED)
fish oil (6g ED. split dose taken with ph)
inhibit p (only one serving ED and will last through pct.)
p-5-p (ed 100mg through end of pct to bump up the p5p dosage of inhibit p)
taurine (3-5 grams ed)
Cranberry juice (1 glass ED)
Pct
Clomid - 50/50/50/50
Nolva - 40/20/20/10 (not sure if the nolva is legit, assuming it is but added in clomid for just incase)
Erase - 0/3/3/3/3 (Taper off or run same dose throughout? Also can i add in 1 cap ED for on cycle and leave 2 cap ED for pct? worried a bit about on cycle gyno.)
DAA - 3/3/3/3 ED
Fenugreek 3/4/5/6 (caps ED)
Current size and maxes - Ending Goals
6ft 1
200lbs ----------- Goal ---------- 210-215lbs
8-10 % bf ---------- Goal--------- 10-12%
16 inch arms------ Goal-------- not a main focus but .25-.5 inch would be nice
Maxes (just checked them last week 4 reference)
Flat BB press - 325 1rep max, 275x6, 225x18-----Goal----- 350x1, 275x10, 225x20+
BB squat parallel- 405 1rep max-----Goal-------- 450x1 parallel, no half ass crap
Deadlift - 425 1rep max------Goal-------- 465x1
DB shoulder press -100lbs 8 reps
flat DB press - 100lbs 20 reps (biggest db's we have unfortunately)
widegrip weighted pullups - 55lbs x 6 reps------- Goal------55x10 reps
Diet
Macros total - (4000+)
Protein total - (300-350)
Carbs total - (500+)
fats total - (100-150)
water intake - (1.5 gallons)
Before pics -
(i use to want to compete naturally one day and to be fair i believe if i stayed natural a minimum 2-3 years longer i could make a good push for a natural pro card. Bold statement i know but i have solid genetics and a solid work ethic and these pics are only 1yr and 8 months lifting with maybe one solid year of real nutrition. Technically i wont be natural now for a while it seems with ph's but if i do eventually step to the dark side one day i believe this is a solid stepping stone and i wont touch AAS unless im around 225lbs with relatively low bf with another minimum year or two in the gym. No need to rush anything and i like to reach smaller goals before aiming for the big ones. Definitely a marathon not a sprint. Again im playing football but i believe the lifting i do for football can help translate down the road if i do decide to compete as i am building a solid base through heavy lifting and compound movements as well as steadily adding size to my legs which IMO is a make or break kinda deal if your trying to seperate yourself or atleast have a realistic chance on stage!
Final Note -
I believe if i dont hit my goals it isnt because "i didnt react well with the ph" Ph's arent magic pills you get out what you put in. No excuses if i dont hit my goals its not the ph's fault. Its failure of effort/discipline/nutrition/etc. Thanks for checking this out. Ill keep the updates coming.