were should calories be on h-drol to gain lean mass

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    jrlabat's Avatar
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    were should calories be on h-drol to gain lean mass


    i stay the same weight eating 2900 cals an weight 180 pounds. should i just add 500 to that?

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    Starting 500kcal above maintenance is a good place to start. 500kcal x 7 days is 3500kcal = 1 lbs per week. If you are tracking body fat percentage and it is going up some just back off some.

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