Havoc, 2nd cycle

  1. New Member
    Superpippo's Avatar
    Join Date
    Aug 2008
    Posts
    239
    Rep Power
    207
    Level
    13
    Lv. Percent
    17.22%

    Havoc, 2nd cycle


    Hi! I've done a first cycle of havoc about 6 months ago with very good results, I dosed it 30-40-40-40-50, for a 5 week cycle in which I gained 4 lbs and lost a good amount of fat.
    I'm starting a second cycle now,my idea was to dose it 40-50-50-50-50. What do you think about it? my weight is 92 kg, about 13% bf.
    thinking to eat about 2500 kcals a day,with 300 grams of proteins. any suggestions?

  2. New Member
    Superpippo's Avatar
    Join Date
    Aug 2008
    Posts
    239
    Rep Power
    207
    Level
    13
    Lv. Percent
    17.22%

    Oh, I've done bloodworks.

    ALT and AST are at the lower limit,very good.
    HDL is at the lower limit too,ths is not so good.
    all other results are perfect!
  3. New Member
    rabz's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Nov 2011
    Posts
    244
    Rep Power
    8677
    Level
    15
    Lv. Percent
    3.33%

    Quote Originally Posted by Superpippo
    Oh, I've done bloodworks.

    ALT and AST are at the lower limit,very good.
    HDL is at the lower limit too,ths is not so good.
    all other results are perfect!
    What was your AST if you don't mind me asking
    Hustle harder
    •   
       

  4. New Member
    Superpippo's Avatar
    Join Date
    Aug 2008
    Posts
    239
    Rep Power
    207
    Level
    13
    Lv. Percent
    17.22%

    AST was 20, ALT was 21. I did the bloodworks one month after the end of pct. HDL is 40, is a little low. I used a lot of fish oil,could I use something else to improve it?
  5. Senior Member
    jaydollars's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Sep 2009
    Posts
    1,436
    Rep Power
    27390
    Level
    29
    Lv. Percent
    4.74%
    Achievements Posting Pro

    Quote Originally Posted by Superpippo
    AST was 20, ALT was 21. I did the bloodworks one month after the end of pct. HDL is 40, is a little low. I used a lot of fish oil,could I use something else to improve it?
    Time, eat healthy fats
  6. New Member
    rabz's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Nov 2011
    Posts
    244
    Rep Power
    8677
    Level
    15
    Lv. Percent
    3.33%

    Yeah. Those are great AST numbers. Thanks for the reply. Lipid stabil keep all my cholesterols looking great. Also like above said. Time and healthy fats.
    Hustle harder
  7. New Member
    Superpippo's Avatar
    Join Date
    Aug 2008
    Posts
    239
    Rep Power
    207
    Level
    13
    Lv. Percent
    17.22%

    What's lipid stabil???last cycle I had great increases in strenght too, this time i'd like to try a gironda workout..any experiences?
  8. New Member
    rabz's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Nov 2011
    Posts
    244
    Rep Power
    8677
    Level
    15
    Lv. Percent
    3.33%

    Quote Originally Posted by Superpippo
    What's lipid stabil???last cycle I had great increases in strenght too, this time i'd like to try a gironda workout..any experiences?
    It's a lipid support supplement. Nutraplanet has it under 20 bucks. Keeps your heart healthy on cycle. I run it with liv52 and fish oil and a multi during my cycles. Seems to keep me normal.
    Hustle harder
  9. New Member
    Superpippo's Avatar
    Join Date
    Aug 2008
    Posts
    239
    Rep Power
    207
    Level
    13
    Lv. Percent
    17.22%

    I'll look out for it,thanks!
  10. New Member
    Superpippo's Avatar
    Join Date
    Aug 2008
    Posts
    239
    Rep Power
    207
    Level
    13
    Lv. Percent
    17.22%

    I set my gironda workout, 8x8, 4 exercises for big groups, 3 for little ones.
  11. New Member
    Superpippo's Avatar
    Join Date
    Aug 2008
    Posts
    239
    Rep Power
    207
    Level
    13
    Lv. Percent
    17.22%

    could you give me a suggestion about the kcals?My main point is to cut and add a little mass and hardness. I usually bulk at 2500 kcals,what should I do in this case? I thought to stay around 2500-3000 on WO days and 2000-2500 on rest days, but I'm worried it could be too low to obtain decent results. What do you suggest?
  

  
 

Similar Forum Threads

  1. Starting my 2nd cycle of Havoc
    By xdimsumx in forum Anabolics
    Replies: 9
    Last Post: 04-09-2010, 01:25 AM
  2. 1ad powder & 2nd cycle suggestions
    By enkri in forum Anabolics
    Replies: 4
    Last Post: 12-30-2003, 02:59 PM
  3. 2nd cycle (cutting)
    By DoctorX2k2 in forum Cycle Info
    Replies: 2
    Last Post: 08-25-2003, 11:12 AM
  4. 2nd Cycle review
    By Pfunk47 in forum Cycle Info
    Replies: 1
    Last Post: 07-29-2003, 10:40 AM
  5. my 2nd cycle of 4AD and 1, 4 dione (both orally)
    By lifted in forum Cycle Info
    Replies: 4
    Last Post: 06-18-2003, 03:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in