[Red9]

i was interested, thats why i typed something on it a while back, but not anymore, thats why i asked how to stop getting notified of posts.. are you seriously that ****ing stupid wow! dumb ignorant ****..

Grow up SD King. Your name doesn't make you anybody special. Not a great way to welcome yourself to the forum acting the way you are, just sayin tho!

[csa2179]

Subbed

[csa2179]

U got any before & current pics

[blayke88]

Yep theres a couple before and this weeks progress.....youll just have to find em on my thread ha...

[csa2179]

Werd I'll do it when I get to my computer. I'm a pretty big fan of sd, I wanted to run it on the end of this cycle, but I'm running epi, tren ace gave me some nip issues, really I had a bunk AI. But Ah and a pharm AI has completely reversed the issue, figured epi will finish up the job

[blayke88]

Hmm look through pages 12-17...oh really ya, ive nvr had problems with taking erase...mabe u should try that or inhibit ? Ya so far its been good, going for a lean bulk...just experimenting 10 mg for 6 weeks hoping for less sides and to maintain more after pct...ill post more progress pics prolly nxt week

[TonyGT]

What's your weight at now!?

[blayke88]

202.3 this morning

[blayke88]

Havent logged in a few days...day 14 looking leaner....been eating more lean meat combos per meal...up to 203 ....im.expecting to pass my goal of 205 specially since i have 4 more weeks to go
Been eating more brown rice also....lunch today was chicken, ground turkey, brown rice, and brocoli, and yes a cherry coke zero...stuffs addicting...

Heavy upper day
Bb bench-135*8, 225*8, 245*6, 275*2, 285*1 havent got that in a couple years before i hurt my shoulder...( i really want more strength and stamina on flat bench.)

Superset
Incline bb bench-135*10, 185*6,185*4,195*3,135*8
Tbar row-3 (45 plates)*10, 4(45 plates)*8, 4 (45 plates+25 plate)*6

Light bb shoulder press-3*8-12
Bb row-135*8, 185*7, 205*5, 205*3

Bb curl-95*8,95*7, 105*6
Skulls-3*6-8 heavy
Weighted pull ups(20 lb db) 2* failure

Nice workout, heavy deads and legs tomaro

[TonyGT]

Good stuff man, I can't wait to start my SD cycle. I'm liking the idea of 10mg for 6 weeks, but then I want to run 10/10/20/20 haha. I might just see how I feel on bumping it to 20.

[blayke88]

Ya man so far i like it...not much if any lethargy at all..my main reason for this cycle is to be safe as possible...blood pressure isnt crazy out of wack...but i would give it a shot, i think you will like it

[TonyGT]

Ya man so far i like it...not much if any lethargy at all..my main reason for this cycle is to be safe as possible...blood pressure isnt crazy out of wack...but i would give it a shot, i think you will like it

That's good to hear! Lethargy sucks! I would also prefer to have minimal sides too.

[blayke88]

At the doc today..bp was 133/79 not bad for me...he wants me to get lab done, kinda iffy abt that ha...i know some thing will be abnormal.....hitting heavy legs after lunch....

[blayke88]

Pre workout meal. 6 oz lean beef, brown rice, brocoli....lunch today was 8 oz pork chop, brown rice, brocoli

201 today kinda weird, but been keeping up with cardio, not worried abt it...

Heavy bb squat-135* failure, 225*8, 315*7, 365*2, 365*2 dropset 315*4
Stiff deads-135*8, 225*8, 245*7

Leg press-7 plates*8, 8 plates*7, 8 plates*6 i was dead ha
Seated calve raise 4*8-12

Leg ex130*11, 150*11
Standing calve raise-230*11,230*9

Abs
Rope crunch 2* failure
Hanging leg raise-2* failure
Ab roller-2* failure

Eating like a beast today, been trying to.get in atleast 3,000 kals...pretty hard with whole food...cardio day tomarrow

[JoeySon]

Late sub

[Drizzie88]

Late sub

Welcome anyways. And that means a lot coming from a Colts fan. Took everything I had to welcome you

[DJBeanPole]

Welcome anyways. And that means a lot coming from a Colts fan. Took everything I had to welcome you

lol... yeaaaa Colts!

[JoeySon]

Welcome anyways. And that means a lot coming from a Colts fan. Took everything I had to welcome you

Haha oh man I might have to back out of this thread..our kind don't get along

[RicFlair]

As a pats fan I stopped hating the colts once manning left.

[DJBeanPole]

As a pats fan I stopped hating the colts once manning left.

[blayke88]

Only fans not welcome on this log is longhorn or sec fans...ha I'm jk...good cardio session tonight...think I'm going to switch up routine next week...really focus on one muscle group a day...we will see how that works..it used to work really good, then u started p.h.a.t and the gains stopped after i switched back from p.h.a.t...anyway ill do chest, back, shoulders, arms, and legs...5 days on 2 off for cardio....dinner tonight was 6oz ground turkey,1 c brown rice, 1 c brocoli...havent really had time to log lately, been busy....ill try to log diet and progress pics tomarrow...anyway, eat big or play with barbies (inside joke with one of my friends lol)

[Drizzie88]

Only fans not welcome on this log is longhorn or sec fans...ha I'm jk...good cardio session tonight...think I'm going to switch up routine next week...really focus on one muscle group a day...we will see how that works..it used to work really good, then u started p.h.a.t and the gains stopped after i switched back from p.h.a.t...anyway ill do chest, back, shoulders, arms, and legs...5 days on 2 off for cardio....dinner tonight was 6oz ground turkey,1 c brown rice, 1 c brocoli...havent really had time to log lately, been busy....ill try to log diet and progress pics tomarrow...anyway, eat big or play with barbies (inside joke with one of my friends lol)

You wanna talk college... Notre Dame is the greatest team to ever play the game of college football!

Good log brother. Keep up the good work.

[DJBeanPole]

You wanna talk college... Notre Dame is the greatest team to ever play the game of college football!

Good log brother. Keep up the good work.

Wtf?!? Yessssssss!

[blayke88]

Drizzie well your great notre dame plays the sooners...ill admitt ou is struggling this year and if they dont get the offense going its gna be a long night in norman...ill admitt notrr dame is lookin good this year.....thanks abt to hit some shoulders

[blayke88]

Heavy shoulder day..day 17 ...breakfast was 2 eggs 3 whites, whole wheat english muffin, blended protein shake (1/2 c oats, milk, 15 g whey protein, 1 c strawberry)
Some reason it takes me forever to eat a bowl of oatmeal, so i figured I'd get this down quicker...post workout 30 grams whey, milk, rice cake with pb. Post workout meal 8oz ground turkey, 1 c brown rice, 1 c brocoli, ill post dinner tonight....

Db seated shoulder press -45*13, 65*12, 75*7, 80*5 PR
Db front raise-20*12, 25*10, 30*10,30*8

Side lateral- 20*12, 25*12, 30*7, 20* failure

Bb shrug-135*15, 225*12, 315*8, 335*5
Upright row- 3*10-12
Machine rear delt-130*12, 130*10, 130*9

Hypertrophy chest
Bench-135*15, 185*12, 185*9
Chest dips-3* failure

Incline bb-135*12, 135*9
Machine crossover-2*10-12
( focus on form and stretch, by now i reached fatigue)

Can tell I'm starting to lean out
Couldnt get the white diamonds outta the pic lol