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    Great chest workout this evening...a lil cranberry splash sierra mist pwo hmmmm...

    Diet today consist of eggs, oats, whole grain bread, whole wheat pasta, tuna, steak, brocoli, green peppers...too lazy to type all meals...

    Ill just do a quick wrap up of workout.

    275*4,285*1 pr on flat bb bench

    85*6 db incline pr

    55*6 incline fly pr. Good stretch

    Other excercises were cable flyes, chest dips

    18 sets on chest getting in some volume, chest was full and hard...
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    Sad to see you get banned brutha...especially in the middle of logging a cycle..
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    Quote Originally Posted by Red9
    Sad to see you get banned brutha...especially in the middle of logging a cycle..
    Lol he got banned? For what?
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    It always seems like someone is getting banned during their cycle lol.
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    Quote Originally Posted by houstontexas
    It always seems like someone is getting banned during their cycle lol.
    Lol..
    AM is getting really popular. I think they r getting too tight on the rules
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    I don't understand though. Why would he get banned? Or anyone? Besides maybe giving sources out.
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    WTF ?????
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    Not wtf but why the f*** did get banned, what rule did he break ..
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    Go look at the "May have lost girlfriend to steroids " thread...several people dropped like flys by simply disrespecting Mr David Dunn....
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    Well this is my new name...I started a new thread sd 10 Mg 6 week continued by blayke 88..... or should I just keep posting on this thread
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    Quote Originally Posted by blaykeryan
    Well this is my new name...I started a new thread sd 10 Mg 6 week continued by blayke 88..... or should I just keep posting on this thread
    Keep going on this thread brother
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    Quote Originally Posted by Red9

    Keep going on this thread brother
    Agreed
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    Oh ok...well today was back day...204 today..been doing cardio lot lately...
    Diet today consist of eggs, mini wheats, whole wheat pasta, steak, chicken, brocoli, whole wheat tortilla, whey protein...
    Back day
    Pull ups 3*7-12
    Straight arm rope pull down- 3*8-14

    Db row-4*5-12
    Standing cable row-3*12

    Tbar row- last set (4) plates * 7 pr

    Lat pull down-3*6-12
    Back hyperextension machine-2*15

    5 min cardio cool down

    Sunday night will be last night of sd @ 20 mg, then start serm monday
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    Quote Originally Posted by blaykeryan
    Well this is my new name...I started a new thread sd 10 Mg 6 week continued by blayke 88..... or should I just keep posting on this thread
    Edit : Didn't mean to post twice
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    Ha idk how that happened..my bad man
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    What pct sups did u start on your last week on sd?
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    Havent started pct yet..ill start nxt monday...ill use clomid, erase, daa, and i may throw in some powerlabs pct just cause its been in my dresser for a while...organ shield
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    Lol I'm here bruh
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    Today maybe an off day....but for sure some cardio this evening...
    I kinda messed up for lunch..im still painting a house and a friend of the lady I'm working with brought us subway..grilled chicken, but with honey mustard and mayo, with a coke and bbq lays...couldnt be rude so i ate everybit of it and i feel guilty lol ...oh well ill make sure the remainder of my meals r perfect like they have been...shoulder day tomarrow..gna try to set a pr with 90 lb db shoulder press
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    Subway with mayo and honey mustard isn't the end of the world. Not too bad at all imo, you'll be just fine brutha
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    Quote Originally Posted by Red9
    Subway with mayo and honey mustard isn't the end of the world. Not too bad at all imo, you'll be just fine brutha
    Agreeded a lot more worse cheat meals out there than subway bro lol
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    Well this evening was shoulder day and wow, craziest pump in my dealts ive ever experenced.my shoulders r already sore...
    Diet was better today, just been a really long week working....ive realized sometimes life happens, and you arent able to eat as clean as you want 24/7 ha...

    Breakfast- 2 eggs, 3 whites, 1 c mini wheats banana

    Snack-Almonds

    Lunch- beef, baked potatoe, brocoli

    Pre workout- tilapia, green bell pepper, strawberries

    Pwo whey protein

    Pwo meal- whole grain bread, lean beef, cheese w/ a little bbq sause, made a great cheddar burger, brocoli

    Superset
    Seated db shoulder press- 55*14, 70*12, 80*7, 85*5 pr
    Seated db side lateral-15*15, 20*12, 25*9, 30*4 dropset 15* failure


    Superset
    Bb plate front raise-45 lbs 3*10-12
    Bent over rear delt -25*12, 30*10,30*9

    Superset
    Rear bb shrug-135*15, 225*10, 275*8
    Seated db shrug-55*12,65*12,65*10
    One arm side lateral raise( cable)-3*10-12

    Abs
    Rope machine crunch-2*15
    Ab roller-2*10
    Side to side 45 lb plate-2*12


    10 min cardio cool down
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    I know im late as hell but i'll definitely be following up on your progress. looking great so far!
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    Quote Originally Posted by blaykeryan
    Well this evening was shoulder day and wow, craziest pump in my dealts ive ever experenced.my shoulders r already sore...
    Diet was better today, just been a really long week working....ive realized sometimes life happens, and you arent able to eat as clean as you want 24/7 ha...

    Breakfast- 2 eggs, 3 whites, 1 c mini wheats banana

    Snack-Almonds

    Lunch- beef, baked potatoe, brocoli

    Pre workout- tilapia, green bell pepper, strawberries

    Pwo whey protein

    Pwo meal- whole grain bread, lean beef, cheese w/ a little bbq sause, made a great cheddar burger, brocoli

    Superset
    Seated db shoulder press- 55*14, 70*12, 80*7, 85*5 pr
    Seated db side lateral-15*15, 20*12, 25*9, 30*4 dropset 15* failure

    Superset
    Bb plate front raise-45 lbs 3*10-12
    Bent over rear delt -25*12, 30*10,30*9

    Superset
    Rear bb shrug-135*15, 225*10, 275*8
    Seated db shrug-55*12,65*12,65*10
    One arm side lateral raise( cable)-3*10-12

    Abs
    Rope machine crunch-2*15
    Ab roller-2*10
    Side to side 45 lb plate-2*12

    10 min cardio cool down
    Damn nice numbers on those db shoulder press. Nice workout brotha. Keep it up big man
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    Thanks bro..i still think my shoulder presses r weak for my weight amd mass but i hurt my acl in my shoulder benching 325 a few years ago, hasnt felt the same since...not much docs can do..i was thinking based on how my body is feeling and reacting so nicely to 20 mg, if it would be smart to extend an extra week of 20 mg, so 6 week cycle as planned, but 3 weeks of 20 mg instead of 10?
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    I dont think 3 weeks at 20 shud be an issue

    I an planning a 6 week cycle at 15mg ed

    Cant wait for this 1 ..
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    Oh sounds good man...its gna be sad when i have to start pct, i love this stuff...anyone have good results with green tea extract, ive nvr taken it before, but picked some up today...ive been really debating on ordering a fat burner so i figured I'd try this first just to see how I'd react, arm day tomarrow. Today had to be an off day, cause of work then went to the thunder game...just got back from grocery shopping, diet will be back to perfect since these last couple days have been off a bit
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    Quote Originally Posted by blaykeryan
    Oh sounds good man...its gna be sad when i have to start pct, i love this stuff...anyone have good results with green tea extract, ive nvr taken it before, but picked some up today...ive been really debating on ordering a fat burner so i figured I'd try this first just to see how I'd react, arm day tomarrow. Today had to be an off day, cause of work then went to the thunder game...just got back from grocery shopping, diet will be back to perfect since these last couple days have been off a bit
    Don't cut during PCT bro. Make sure to wait a couple weeks after PCT is finished.
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    Quote Originally Posted by Drizzie88

    Don't cut during PCT bro. Make sure to wait a couple weeks after PCT is finished.
    This exactly. You don't want to risk the gains you got from cycle. During pct u want to eat a little more not the opposite.
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    Alright guys...i was just curious If it was a good supp to take, nvr taken a fat burner or thermogenic before...ive nvr tried to cut before just gain mass ha
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    Quote Originally Posted by blaykeryan
    Alright guys...i was just curious If it was a good supp to take, nvr taken a fat burner or thermogenic before...ive nvr tried to cut before just gain mass ha
    Lol ohhhh okkk. Save the fat burner when u ready to cut and wait till after pct bruh
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    Progress picks...really leaning out finally.starting to see some defenition in dealts rather than just bulk...did arms last night..main lifts. Db hammer curl 50*5
    Bb curl 105*6 my wrist was really hurting had to stop...
    One arm preacher db curl on incline bench 30*7

    Skulls 45 pd plate each side 1*7
    Rope pull down 90*8

    18 sets overall..not much energy plus my wrist was making me mad...abt to go hit some legs, gna try to pr on leg press
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    Progress..hope these pics show up
    Attached Images Attached Images   
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    Chest day today...overall good workout, but couldnt bench as much as i wanted bec my shoulders starting to bother me again...

    Breakfast. Hashbrowns cooked in olive oil,
    1 egg, 4 whites, turkey sausage all scrambled together, really good, banana

    Pwo shake

    Pwo meal whole wheat pasta, ground beef and shrimp, brocoli

    Snack. Oats, whey protein, strawberries, milk, natural pb blended smoothie

    For dinner tonight I'm goin out for my dads bday so ill keep it as clean as i can


    Superset
    Bb bench-135*13, 225*9, 255*7, 275*2, dropset 255*3,225*3
    Flat db fly-30*10,40*8,50*6

    Incline db press-50*12,70*10,80*8,85*7
    Chest dips 3* 10-12
    Pec dec -130*12,150*8,190*7

    Reverse tricep push down 3*8-12( felt like adding one tri movement)

    Back tomarrow
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    Nicee.
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    My man I have a log up if u want to follow ;

    Halfhumans 8wk Alpha mass&Bulk cycle
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    nice!
    use wraps when ur gonna go heavy and you'll be golden.
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    Thanks guys.....halfhuman I'm gna check it out...ya i need to pick some up..my form on bench isnt bad, just old shoulder injury when i was younger and did have bad form ha...well dinner tonight wasnt the best but damn good...i had the most protein packed option avaliable...it was a pizzaria place so....i had stromboli it was stuffed with green peppers, mushrooms, olives, chicken, italian sasauge, pepperoni, canadian bacon and mozzerella
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    Quote Originally Posted by blaykeryan
    Alright guys...i was just curious If it was a good supp to take, nvr taken a fat burner or thermogenic before...ive nvr tried to cut before just gain mass ha
    For the value, green tea is inexpensive...

    As for other decent fat burners... I would go with FatSmack (I'm by no means a rep)... I loved that stuff and at 45 true servings you can't beat it.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Hmm ya ive looked at it...purys labs is a great company...has anyone tried shredded labs rizen? I read its similar to spawn..that was by far the best ds ive taken..well off to kill back
  

  
 

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