sd 10 mg cycle

[blayke88]

Ya man so far its going good except the sinuses.good luck..

[ThunderHumper]

emergen-c is just 1000 mg vit c. helps buffer immune system for a day

[leftside1]

Today has sucked...not only did ou lose,(waisted trip to norman), but i know I'm getting a sinus infection. Diet has to be a lot better this comming week...weekends are the hardest for me to keep a good diet ha...Anyway cant wait to see if my bench has gone up tomarrow

Dude this is toxic stuff - your diet has to be clean clean clean. I didn't dare even sniff at alcohol in fear of my liver exploding lol. Good gains on this toxic stuff tho.

[blayke88]

Yea i know..my diet isnt horrible by any means, just to clear that up ha, just this past weekend was hard to eat clean for dinner...my diet consist of oatmea, sweet potaoe/ baked, swai, chicken, lean beef, whole wheat pasta, brocoli, cottage cheese, greek yogurt, and fruit...nxt week i may increase carbs, i eat carbs for 3 meals, doesnt include veggies..just dnt wna gain much fat

[blayke88]

How do you guys about carbs before bed? Right now I'm craving some cheerios ha

[TonyGT]

Just curious what time of day are you dosing your SD?

[rockme]

How do you guys about carbs before bed? Right now I'm craving some cheerios ha

Carbs before bed are awesome for me. Currently doing cottage cheese, almond butter, and peaches before bed. Filling, tasty, awesome

[blayke88]

I take the sd after breakfast...

[blayke88]

Day 7
Pretty good heavy upper day...
2 eggs 2whites, 1 peice of whole wheat toast, 1 c oats 1 bannana for breakfast

Bench 135*10, 225*8, 245*5, 255*3, 275*2 dropset 225*4 135*5
Flat.db fly 30*10, 50*7, 50*6

Db row, 60*8, 80*7, 100*5, 100*4
Weighted pull up (25 pds) 3* failure
Standing db shoulder press, (light, heavy shoulders on thurs) 25*12, 30*10, 35*8

Hammer curl 30*10, 45*8, 45*7
Skulls, 3*8-10 heavy

Reverse pull down, 135*12, 155*7
Pec deck 150*8, 170*7

Pretty good workout, gna kill legs tomarrow, really focusing on deads

[blayke88]

Post workout/ lunch..8 oz swai, baked potatoe,light sour cream, 1 c brocoli
Gna try to post a few meals here and there...trying to stick with fish for lunch and lean beef or chicken for dinner

[blayke88]

Heres starting pics, somethin to work with...i got the size, like ive stated i am focusing this cycle on a lean bulk..need to emphasize more on definition...my goal is to get in comp shape by nxt june... weighed in today at 198.8

[Red9]

Nice frame bro!

[blayke88]

First pics didnt show up.for some reason ha

[howwedo107]

Heres starting pics, somethin to work with...i got the size, like ive stated i am focusing this cycle on a lean bulk..need to emphasize more on definition...my goal is to get in comp shape by nxt june... weighed in today at 198.8

Nice broski

[halfhuman]

Looking forward to seeing your progress big homie. Good frame to start in.

[Drizzie88]

What kind of perfume you wearing dude? Lol.

[cokeholio]

White diamonds straight up classic I cop that for mom every other Xmas or bday lol

[blayke88]

Lol f- u both lol ....those were my gmas white diamonds as a matter of fact ha

[blayke88]

I wont be able to hit heavy legs till this evening, oh well need more carbs in for legs anyway....gta sand and paint a ceiling/ room...wears you out ha...breakfast this morning was 1 egg, 4 whites, scrambled with ham, and cheese..2 pieces whole wheat toast and a banana..these starting pics still dont show up on my post that i can see, o well...thnx guys, i like my frame enough size, just time to get those muscles defined. I'm really going to up my cardio this week...im hopeing to sqaut 350 today, ill post workout results this evening...

[halfhuman]

Kill it big man