sd 10 mg cycle

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    pains meds on sd = very toxic

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    Yea i know....todays lunch was good...i made a pizza...whole wheat/ low carb wraps...made own sauce, canadian bacon, turkey sausage, and chicken, with green bell pepper....low fat mozzerella cheese..
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    Quote Originally Posted by fightclub2012
    pains meds on sd = very toxic
    Certain ones more then the others also
    •   
       

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    Quote Originally Posted by cokeholio

    Certain ones more then the others also

    yup
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    I know guys...i had lab work done before cycle..im gna get it checked after also...ive been takin ultram for a few years, old shoulder injury from lifting...dnt know what ekse to take
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    how do you stop getting notifications on a thread? im sick of getting notifications on this thread!
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    Quote Originally Posted by SDking
    how do you stop getting notifications on a thread? im sick of getting notifications on this thread!
    Delete it
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    Unsubscribe sdick...its a log dnt type on my thread or look at it if your not interested. How do you delete a pointless comment!
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    Quote Originally Posted by SDking
    how do you stop getting notifications on a thread? im sick of getting notifications on this thread!
    That's rude to the op
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    Quote Originally Posted by blayke88
    Unsubscribe sdick...its a log dnt type on my thread or look at it if your not interested. How do you delete a pointless comment!
    Unfortunately you can't delete peoples comments brutha, but hopefully that lame-ass will figure out how to use the un-subscribe button.. And not be a jerk on your thread
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    What a dbag for his unsub you have my sub. kill it bro!!!
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    Quote Originally Posted by live to lift
    What a dbag for his unsub you have my sub. kill it bro!!!
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    Quote Originally Posted by fightclub2012

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    Quote Originally Posted by pyrobatt

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    Quote Originally Posted by blayke88 View Post
    Unsubscribe sdick...its a log dnt type on my thread or look at it if your not interested. How do you delete a pointless comment!
    i was interested, thats why i typed something on it a while back, but not anymore, thats why i asked how to stop getting notified of posts.. are you seriously that ****ing stupid wow! dumb ignorant ****..
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    Quote Originally Posted by SDking

    i was interested, thats why i typed something on it a while back, but not anymore, thats why i asked how to stop getting notified of posts.. are you seriously that ****ing stupid wow! dumb ignorant ****..
    Grow up SD King. Your name doesn't make you anybody special. Not a great way to welcome yourself to the forum acting the way you are, just sayin tho!
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    Subbed
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    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    U got any before & current pics
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    Yep theres a couple before and this weeks progress.....youll just have to find em on my thread ha...
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    Werd I'll do it when I get to my computer. I'm a pretty big fan of sd, I wanted to run it on the end of this cycle, but I'm running epi, tren ace gave me some nip issues, really I had a bunk AI. But Ah and a pharm AI has completely reversed the issue, figured epi will finish up the job
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    Hmm look through pages 12-17...oh really ya, ive nvr had problems with taking erase...mabe u should try that or inhibit ? Ya so far its been good, going for a lean bulk...just experimenting 10 mg for 6 weeks hoping for less sides and to maintain more after pct...ill post more progress pics prolly nxt week
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    What's your weight at now!?
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    202.3 this morning
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    Havent logged in a few days...day 14 looking leaner....been eating more lean meat combos per meal...up to 203 ....im.expecting to pass my goal of 205 specially since i have 4 more weeks to go
    Been eating more brown rice also....lunch today was chicken, ground turkey, brown rice, and brocoli, and yes a cherry coke zero...stuffs addicting...

    Heavy upper day
    Bb bench-135*8, 225*8, 245*6, 275*2, 285*1 havent got that in a couple years before i hurt my shoulder...( i really want more strength and stamina on flat bench.)

    Superset
    Incline bb bench-135*10, 185*6,185*4,195*3,135*8
    Tbar row-3 (45 plates)*10, 4(45 plates)*8, 4 (45 plates+25 plate)*6

    Light bb shoulder press-3*8-12
    Bb row-135*8, 185*7, 205*5, 205*3

    Bb curl-95*8,95*7, 105*6
    Skulls-3*6-8 heavy
    Weighted pull ups(20 lb db) 2* failure

    Nice workout, heavy deads and legs tomaro
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    Good stuff man, I can't wait to start my SD cycle. I'm liking the idea of 10mg for 6 weeks, but then I want to run 10/10/20/20 haha. I might just see how I feel on bumping it to 20.
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    Ya man so far i like it...not much if any lethargy at all..my main reason for this cycle is to be safe as possible...blood pressure isnt crazy out of wack...but i would give it a shot, i think you will like it
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    Quote Originally Posted by blayke88
    Ya man so far i like it...not much if any lethargy at all..my main reason for this cycle is to be safe as possible...blood pressure isnt crazy out of wack...but i would give it a shot, i think you will like it
    That's good to hear! Lethargy sucks! I would also prefer to have minimal sides too.
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    At the doc today..bp was 133/79 not bad for me...he wants me to get lab done, kinda iffy abt that ha...i know some thing will be abnormal.....hitting heavy legs after lunch....
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    Pre workout meal. 6 oz lean beef, brown rice, brocoli....lunch today was 8 oz pork chop, brown rice, brocoli

    201 today kinda weird, but been keeping up with cardio, not worried abt it...

    Heavy bb squat-135* failure, 225*8, 315*7, 365*2, 365*2 dropset 315*4
    Stiff deads-135*8, 225*8, 245*7

    Leg press-7 plates*8, 8 plates*7, 8 plates*6 i was dead ha
    Seated calve raise 4*8-12

    Leg ex130*11, 150*11
    Standing calve raise-230*11,230*9

    Abs
    Rope crunch 2* failure
    Hanging leg raise-2* failure
    Ab roller-2* failure

    Eating like a beast today, been trying to.get in atleast 3,000 kals...pretty hard with whole food...cardio day tomarrow
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    Late sub
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    Quote Originally Posted by JoeySon
    Late sub
    Welcome anyways. And that means a lot coming from a Colts fan. Took everything I had to welcome you
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    Quote Originally Posted by Drizzie88 View Post
    Welcome anyways. And that means a lot coming from a Colts fan. Took everything I had to welcome you
    lol... yeaaaa Colts!
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    Quote Originally Posted by Drizzie88 View Post
    Welcome anyways. And that means a lot coming from a Colts fan. Took everything I had to welcome you
    Haha oh man I might have to back out of this thread..our kind don't get along
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    As a pats fan I stopped hating the colts once manning left.
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    Quote Originally Posted by RicFlair View Post
    As a pats fan I stopped hating the colts once manning left.
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    Only fans not welcome on this log is longhorn or sec fans...ha I'm jk...good cardio session tonight...think I'm going to switch up routine next week...really focus on one muscle group a day...we will see how that works..it used to work really good, then u started p.h.a.t and the gains stopped after i switched back from p.h.a.t...anyway ill do chest, back, shoulders, arms, and legs...5 days on 2 off for cardio....dinner tonight was 6oz ground turkey,1 c brown rice, 1 c brocoli...havent really had time to log lately, been busy....ill try to log diet and progress pics tomarrow...anyway, eat big or play with barbies (inside joke with one of my friends lol)
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    Quote Originally Posted by blayke88
    Only fans not welcome on this log is longhorn or sec fans...ha I'm jk...good cardio session tonight...think I'm going to switch up routine next week...really focus on one muscle group a day...we will see how that works..it used to work really good, then u started p.h.a.t and the gains stopped after i switched back from p.h.a.t...anyway ill do chest, back, shoulders, arms, and legs...5 days on 2 off for cardio....dinner tonight was 6oz ground turkey,1 c brown rice, 1 c brocoli...havent really had time to log lately, been busy....ill try to log diet and progress pics tomarrow...anyway, eat big or play with barbies (inside joke with one of my friends lol)
    You wanna talk college... Notre Dame is the greatest team to ever play the game of college football!

    Good log brother. Keep up the good work.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88

    You wanna talk college... Notre Dame is the greatest team to ever play the game of college football!

    Good log brother. Keep up the good work.
    Wtf?!? Yessssssss!
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    Drizzie well your great notre dame plays the sooners...ill admitt ou is struggling this year and if they dont get the offense going its gna be a long night in norman...ill admitt notrr dame is lookin good this year.....thanks abt to hit some shoulders
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    Heavy shoulder day..day 17 ...breakfast was 2 eggs 3 whites, whole wheat english muffin, blended protein shake (1/2 c oats, milk, 15 g whey protein, 1 c strawberry)
    Some reason it takes me forever to eat a bowl of oatmeal, so i figured I'd get this down quicker...post workout 30 grams whey, milk, rice cake with pb. Post workout meal 8oz ground turkey, 1 c brown rice, 1 c brocoli, ill post dinner tonight....

    Db seated shoulder press -45*13, 65*12, 75*7, 80*5 PR
    Db front raise-20*12, 25*10, 30*10,30*8

    Side lateral- 20*12, 25*12, 30*7, 20* failure

    Bb shrug-135*15, 225*12, 315*8, 335*5
    Upright row- 3*10-12
    Machine rear delt-130*12, 130*10, 130*9

    Hypertrophy chest
    Bench-135*15, 185*12, 185*9
    Chest dips-3* failure

    Incline bb-135*12, 135*9
    Machine crossover-2*10-12
    ( focus on form and stretch, by now i reached fatigue)

    Can tell I'm starting to lean out
    Couldnt get the white diamonds outta the pic lol
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