sd 10 mg cycle
- 09-20-2012, 05:33 PM
- 09-20-2012, 05:43 PM
Originally Posted by blayke88
09-20-2012, 05:47 PM
^^ I'd even go higher 75 or 100 first week. That other thing is an AI I guessOriginally Posted by Red9
09-20-2012, 05:54 PM
Yeah, after thinking about it..you're running 6 weeks of SD.Originally Posted by murk01
Possibly follow this: 75/50/25/25 or 50/50/25/25/25 just my own opinion. Nobody wants bitch-tits, at least I hope not
09-20-2012, 05:59 PM
It helps lower prolactin...may not be necessary but just incase...ok ill bump it up then...i wont start powerlabs pct until 2 week...dpol ill start day after last dose..anyway just wanted to clearify pct
09-20-2012, 06:03 PM
09-20-2012, 06:12 PM
How strong are the AI qualities in the Powerlabs? You wanna allow time for estrogen to rise, so maybe even think about starting the AI on day 10 or 12(closer to week 3)Originally Posted by blayke88
09-20-2012, 06:15 PM
Its got a lil ai compounds in it..just figured its underdosed especially for a sd cycle...oh ok that makes sense
09-20-2012, 06:20 PM
If it's not a strong aromatase inhibitor, I wouldn't advise using it. I'd suggest something along the lines of PES Erase Pro, or a similar productOriginally Posted by blayke88
09-20-2012, 06:33 PM
True...well ill use clomid, dpol, and inhibit e....jusr wanting to get rid of the powerlabs pct just extra from a while back
09-20-2012, 08:19 PM
For dinner tonight i made whole wheat spagetti with turkey sasauge and ground turkey mixed together with jalepeno and green peppers...pretty tastey....sry but had a slice of pepperoni pizza...this stuff makes me wna eat everything in site ...
Tomarrows hypertrophy back and arms
09-20-2012, 10:21 PM
09-21-2012, 10:21 AM
It was pretty tasty..i like to mix up my food...chicken,rice, bla bla gets old ha...
Well off for some hypertrophy back,arms, and abs....
Breakfast this morning was 2 eggs.3 whites, with some turkey sasauge scrambled together, 1 c oats with cinimmon, low acid oj.....
09-21-2012, 10:36 AM
cool, I'm hitting legs tonight, did them Tuesday night lol sdrol is an amazing steroid, doms what doms, did a heavy back session, woke this morning no sorness(took it before bed lol slept awesome no lethargy) just a nice pump still rolling.
I'm on 4weeker 10/20/30/30 on day 15. I spread out my dose, one at 645am one around 4pm which is bout an hour before my session and one about 1045. that's basically how yesterday went.
and I'm taking less carbs and taking more protein, I feel great. if I feel kinda tired ill add a little more carbs but so far I'm gtg
09-21-2012, 12:47 PM
Sweet man...soounds like a good cycle...ill do something similar to that early nxt year...gna give my body atleast 7 months to recover..
Good workout today, ill try to post pics soon...sry i ldk y i didnt post before pics, didnt think abt it...
Db rows-60*12, 70*9, 75*8( good stretch and form)
Rope pull downs,( just like ur doing rope tricep pull down, but keep arms straight, tightening lats at the end of movement) 3*12
Incline bench db row, ( abdomen rested on incline bench) 30*12, 35*10, 40*8( focus on stretch)
Rack pull ups( 25 lbs) 3* failure ( focus on stretching the lats)
Db curl -30*12, 35*10, 35*9 ( slow negative)
One arm db curl rested on incline bench( 20*12, 25*10, 25*8
Rope hammer curl-3*12-10
Skulls -3*10-12 ( lighter weight, focus on form)
Db overhead tricep ext- 60*12, 65*10, 65*8
Reverse straight bar tricep push down- 3*10-12
Ab crunches (25 lbs) 3*12-15
Obliques side to side (45lbs) 3*12 ( dont know what its called ha)
Ab roller ( feet in the air) 3*6-12
Prett good workout, deffinately feeling the sd, finishing tomarrow off with hypertrophy legs/ calves, then headed to norman for the ou/ kstate game....BOOMER!!!!!
09-22-2012, 09:39 AM
Allergies are killing me today...had the same breakfast as yesterday....about to go hit some hypertrophy legs and calves before i head to norman
09-22-2012, 10:54 AM
09-22-2012, 11:55 AM
Man intense leg day....199.5 hope to be 203 by nxt week....i started off with leg press bec some dumb kids were using the smith machine, using too much weight, flexing in the mirror after each set lol...so
Leg press 5, 45 plates- 1*12, 6, 45 plates-2*8-10, drop set to 4, 45 plates-1* failure
Db lunge-20*12, 25*9, 25* failure
My legs were dead hardly any rest between this superset
Squat smith machine-135*12, 185*7,185*6 couldnt go any higher had to stop because i had a sharp pain in my quads, nvr felt that before, prolly a bad idea to squat after leg press..
Seated calve raise-3*12-15
Standing calve raise-3*12-15
5 min cardio cool down
09-22-2012, 12:05 PM
09-22-2012, 12:26 PM
How did you run it, and what have been the gains?Originally Posted by leftside1
Sent from my iPhone using Am.com
09-22-2012, 03:45 PM
09-23-2012, 02:03 PM
Today has sucked...not only did ou lose,(waisted trip to norman), but i know I'm getting a sinus infection. Diet has to be a lot better this comming week...weekends are the hardest for me to keep a good diet ha...Anyway cant wait to see if my bench has gone up tomarrow
09-23-2012, 07:49 PM
09-23-2012, 08:15 PM
Ya i may have too..bought some allegra today...idk y havent really had much of an appetite today...i hardly ever get sick, of course i gta start feeling bad when i start sd ha..ill check emergen-c out
09-23-2012, 08:15 PM
Def in for this... I'm thinking about running it the same way or 5 weeks at 10/10/10/20/20
I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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