sd 10 mg cycle

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  1. Day 6

    Allergies are killing me today...had the same breakfast as yesterday....about to go hit some hypertrophy legs and calves before i head to norman


  2. Subbed! I plan on running a 10mg for 6 week SD cycle next month!
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  3. Man intense leg day....199.5 hope to be 203 by nxt week....i started off with leg press bec some dumb kids were using the smith machine, using too much weight, flexing in the mirror after each set lol...so

    Leg press 5, 45 plates- 1*12, 6, 45 plates-2*8-10, drop set to 4, 45 plates-1* failure
    Db lunge-20*12, 25*9, 25* failure

    My legs were dead hardly any rest between this superset


    Squat smith machine-135*12, 185*7,185*6 couldnt go any higher had to stop because i had a sharp pain in my quads, nvr felt that before, prolly a bad idea to squat after leg press..
    Seated calve raise-3*12-15

    Leg ext-110*12,130*10
    Hip abductor-2*12
    Standing calve raise-3*12-15

    5 min cardio cool down

  4. Sounding good! I finished a 3 week SD cycle yesterday and start PCT today.

  5. Quote Originally Posted by leftside1
    Sounding good! I finished a 3 week SD cycle yesterday and start PCT today.
    How did you run it, and what have been the gains?

    Sent from my iPhone using Am.com

  6. Quote Originally Posted by dallasboy22 View Post
    How did you run it, and what have been the gains?
    I posted up my report in the "Over 35" section.

  7. Today has sucked...not only did ou lose,(waisted trip to norman), but i know I'm getting a sinus infection. Diet has to be a lot better this comming week...weekends are the hardest for me to keep a good diet ha...Anyway cant wait to see if my bench has gone up tomarrow

  8. i say down some emergen-c if youre starting to get sick. maybe you can stop it before it gets bad

  9. Ya i may have too..bought some allegra today...idk y havent really had much of an appetite today...i hardly ever get sick, of course i gta start feeling bad when i start sd ha..ill check emergen-c out

  10. Def in for this... I'm thinking about running it the same way or 5 weeks at 10/10/10/20/20
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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  11. Ya man so far its going good except the sinuses.good luck..

  12. emergen-c is just 1000 mg vit c. helps buffer immune system for a day

  13. Quote Originally Posted by blayke88 View Post
    Today has sucked...not only did ou lose,(waisted trip to norman), but i know I'm getting a sinus infection. Diet has to be a lot better this comming week...weekends are the hardest for me to keep a good diet ha...Anyway cant wait to see if my bench has gone up tomarrow
    Dude this is toxic stuff - your diet has to be clean clean clean. I didn't dare even sniff at alcohol in fear of my liver exploding lol. Good gains on this toxic stuff tho.

  14. Yea i know..my diet isnt horrible by any means, just to clear that up ha, just this past weekend was hard to eat clean for dinner...my diet consist of oatmea, sweet potaoe/ baked, swai, chicken, lean beef, whole wheat pasta, brocoli, cottage cheese, greek yogurt, and fruit...nxt week i may increase carbs, i eat carbs for 3 meals, doesnt include veggies..just dnt wna gain much fat

  15. How do you guys about carbs before bed? Right now I'm craving some cheerios ha

  16. Just curious what time of day are you dosing your SD?

  17. Quote Originally Posted by blayke88
    How do you guys about carbs before bed? Right now I'm craving some cheerios ha
    Carbs before bed are awesome for me. Currently doing cottage cheese, almond butter, and peaches before bed. Filling, tasty, awesome

  18. I take the sd after breakfast...

  19. Day 7
    Pretty good heavy upper day...
    2 eggs 2whites, 1 peice of whole wheat toast, 1 c oats 1 bannana for breakfast

    Bench 135*10, 225*8, 245*5, 255*3, 275*2 dropset 225*4 135*5
    Flat.db fly 30*10, 50*7, 50*6

    Db row, 60*8, 80*7, 100*5, 100*4
    Weighted pull up (25 pds) 3* failure
    Standing db shoulder press, (light, heavy shoulders on thurs) 25*12, 30*10, 35*8

    Hammer curl 30*10, 45*8, 45*7
    Skulls, 3*8-10 heavy

    Reverse pull down, 135*12, 155*7
    Pec deck 150*8, 170*7

    Pretty good workout, gna kill legs tomarrow, really focusing on deads

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    Post workout/ lunch..8 oz swai, baked potatoe,light sour cream, 1 c brocoli
    Gna try to post a few meals here and there...trying to stick with fish for lunch and lean beef or chicken for dinner

  21. Heres starting pics, somethin to work with...i got the size, like ive stated i am focusing this cycle on a lean bulk..need to emphasize more on definition...my goal is to get in comp shape by nxt june... weighed in today at 198.8
    Attached Images Attached Images   

  22. Nice frame bro!

  23. First pics didnt show up.for some reason ha
    Attached Images Attached Images     

  24. Quote Originally Posted by blayke88
    Heres starting pics, somethin to work with...i got the size, like ive stated i am focusing this cycle on a lean bulk..need to emphasize more on definition...my goal is to get in comp shape by nxt june... weighed in today at 198.8
    Nice broski
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  25. Looking forward to seeing your progress big homie. Good frame to start in.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  26. What kind of perfume you wearing dude? Lol.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  27. White diamonds straight up classic I cop that for mom every other Xmas or bday lol

  28. Lol f- u both lol ....those were my gmas white diamonds as a matter of fact ha

  29. I wont be able to hit heavy legs till this evening, oh well need more carbs in for legs anyway....gta sand and paint a ceiling/ room...wears you out ha...breakfast this morning was 1 egg, 4 whites, scrambled with ham, and cheese..2 pieces whole wheat toast and a banana..these starting pics still dont show up on my post that i can see, o well...thnx guys, i like my frame enough size, just time to get those muscles defined. I'm really going to up my cardio this week...im hopeing to sqaut 350 today, ill post workout results this evening...
    Attached Images Attached Images  

  30. Kill it big man
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
  

  
 

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