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sd 10 mg cycle

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    Prolabs pct ...its an AI right?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

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    Quote Originally Posted by blayke88
    It helps lower prolactin...may not be necessary but just incase...ok ill bump it up then...i wont start powerlabs pct until 2 week...dpol ill start day after last dose..anyway just wanted to clearify pct
    How strong are the AI qualities in the Powerlabs? You wanna allow time for estrogen to rise, so maybe even think about starting the AI on day 10 or 12(closer to week 3)
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    Its got a lil ai compounds in it..just figured its underdosed especially for a sd cycle...oh ok that makes sense
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    Quote Originally Posted by blayke88
    Its got a lil ai compounds in it..just figured its underdosed especially for a sd cycle...oh ok that makes sense
    If it's not a strong aromatase inhibitor, I wouldn't advise using it. I'd suggest something along the lines of PES Erase Pro, or a similar product
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    True...well ill use clomid, dpol, and inhibit e....jusr wanting to get rid of the powerlabs pct just extra from a while back
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    For dinner tonight i made whole wheat spagetti with turkey sasauge and ground turkey mixed together with jalepeno and green peppers...pretty tastey....sry but had a slice of pepperoni pizza...this stuff makes me wna eat everything in site ...
    Tomarrows hypertrophy back and arms
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    that dinner sounds real good.i just got hungry
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    It was pretty tasty..i like to mix up my food...chicken,rice, bla bla gets old ha...
    Well off for some hypertrophy back,arms, and abs....
    Breakfast this morning was 2 eggs.3 whites, with some turkey sasauge scrambled together, 1 c oats with cinimmon, low acid oj.....
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    cool, I'm hitting legs tonight, did them Tuesday night lol sdrol is an amazing steroid, doms what doms, did a heavy back session, woke this morning no sorness(took it before bed lol slept awesome no lethargy) just a nice pump still rolling.
    I'm on 4weeker 10/20/30/30 on day 15. I spread out my dose, one at 645am one around 4pm which is bout an hour before my session and one about 1045. that's basically how yesterday went.
    and I'm taking less carbs and taking more protein, I feel great. if I feel kinda tired ill add a little more carbs but so far I'm gtg
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    Sweet man...soounds like a good cycle...ill do something similar to that early nxt year...gna give my body atleast 7 months to recover..

    Good workout today, ill try to post pics soon...sry i ldk y i didnt post before pics, didnt think abt it...

    Hypertrophy back...
    Db rows-60*12, 70*9, 75*8( good stretch and form)
    Rope pull downs,( just like ur doing rope tricep pull down, but keep arms straight, tightening lats at the end of movement) 3*12

    Incline bench db row, ( abdomen rested on incline bench) 30*12, 35*10, 40*8( focus on stretch)
    Rack pull ups( 25 lbs) 3* failure ( focus on stretching the lats)

    Db curl -30*12, 35*10, 35*9 ( slow negative)
    One arm db curl rested on incline bench( 20*12, 25*10, 25*8

    Rope hammer curl-3*12-10

    Skulls -3*10-12 ( lighter weight, focus on form)
    Db overhead tricep ext- 60*12, 65*10, 65*8
    Reverse straight bar tricep push down- 3*10-12

    Abs..
    Ab crunches (25 lbs) 3*12-15
    Obliques side to side (45lbs) 3*12 ( dont know what its called ha)
    Ab roller ( feet in the air) 3*6-12

    Prett good workout, deffinately feeling the sd, finishing tomarrow off with hypertrophy legs/ calves, then headed to norman for the ou/ kstate game....BOOMER!!!!!
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    Day 6

    Allergies are killing me today...had the same breakfast as yesterday....about to go hit some hypertrophy legs and calves before i head to norman
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    Subbed! I plan on running a 10mg for 6 week SD cycle next month!
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    Man intense leg day....199.5 hope to be 203 by nxt week....i started off with leg press bec some dumb kids were using the smith machine, using too much weight, flexing in the mirror after each set lol...so

    Leg press 5, 45 plates- 1*12, 6, 45 plates-2*8-10, drop set to 4, 45 plates-1* failure
    Db lunge-20*12, 25*9, 25* failure

    My legs were dead hardly any rest between this superset


    Squat smith machine-135*12, 185*7,185*6 couldnt go any higher had to stop because i had a sharp pain in my quads, nvr felt that before, prolly a bad idea to squat after leg press..
    Seated calve raise-3*12-15

    Leg ext-110*12,130*10
    Hip abductor-2*12
    Standing calve raise-3*12-15

    5 min cardio cool down
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    Sounding good! I finished a 3 week SD cycle yesterday and start PCT today.
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    Quote Originally Posted by leftside1
    Sounding good! I finished a 3 week SD cycle yesterday and start PCT today.
    How did you run it, and what have been the gains?

    Sent from my iPhone using Am.com
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    Quote Originally Posted by dallasboy22 View Post
    How did you run it, and what have been the gains?
    I posted up my report in the "Over 35" section.
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    Today has sucked...not only did ou lose,(waisted trip to norman), but i know I'm getting a sinus infection. Diet has to be a lot better this comming week...weekends are the hardest for me to keep a good diet ha...Anyway cant wait to see if my bench has gone up tomarrow
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    i say down some emergen-c if youre starting to get sick. maybe you can stop it before it gets bad
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    Ya i may have too..bought some allegra today...idk y havent really had much of an appetite today...i hardly ever get sick, of course i gta start feeling bad when i start sd ha..ill check emergen-c out
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    Def in for this... I'm thinking about running it the same way or 5 weeks at 10/10/10/20/20
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Ya man so far its going good except the sinuses.good luck..
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    emergen-c is just 1000 mg vit c. helps buffer immune system for a day
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    Quote Originally Posted by blayke88 View Post
    Today has sucked...not only did ou lose,(waisted trip to norman), but i know I'm getting a sinus infection. Diet has to be a lot better this comming week...weekends are the hardest for me to keep a good diet ha...Anyway cant wait to see if my bench has gone up tomarrow
    Dude this is toxic stuff - your diet has to be clean clean clean. I didn't dare even sniff at alcohol in fear of my liver exploding lol. Good gains on this toxic stuff tho.
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    Yea i know..my diet isnt horrible by any means, just to clear that up ha, just this past weekend was hard to eat clean for dinner...my diet consist of oatmea, sweet potaoe/ baked, swai, chicken, lean beef, whole wheat pasta, brocoli, cottage cheese, greek yogurt, and fruit...nxt week i may increase carbs, i eat carbs for 3 meals, doesnt include veggies..just dnt wna gain much fat
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    How do you guys about carbs before bed? Right now I'm craving some cheerios ha
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    Just curious what time of day are you dosing your SD?
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    Quote Originally Posted by blayke88
    How do you guys about carbs before bed? Right now I'm craving some cheerios ha
    Carbs before bed are awesome for me. Currently doing cottage cheese, almond butter, and peaches before bed. Filling, tasty, awesome
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    I take the sd after breakfast...
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    Day 7
    Pretty good heavy upper day...
    2 eggs 2whites, 1 peice of whole wheat toast, 1 c oats 1 bannana for breakfast

    Bench 135*10, 225*8, 245*5, 255*3, 275*2 dropset 225*4 135*5
    Flat.db fly 30*10, 50*7, 50*6

    Db row, 60*8, 80*7, 100*5, 100*4
    Weighted pull up (25 pds) 3* failure
    Standing db shoulder press, (light, heavy shoulders on thurs) 25*12, 30*10, 35*8

    Hammer curl 30*10, 45*8, 45*7
    Skulls, 3*8-10 heavy

    Reverse pull down, 135*12, 155*7
    Pec deck 150*8, 170*7

    Pretty good workout, gna kill legs tomarrow, really focusing on deads
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    Name:  ForumRunner_20120924_131336.png
Views: 4
Size:  496.1 KB


    Post workout/ lunch..8 oz swai, baked potatoe,light sour cream, 1 c brocoli
    Gna try to post a few meals here and there...trying to stick with fish for lunch and lean beef or chicken for dinner
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    Heres starting pics, somethin to work with...i got the size, like ive stated i am focusing this cycle on a lean bulk..need to emphasize more on definition...my goal is to get in comp shape by nxt june... weighed in today at 198.8
    Attached Images Attached Images   
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    Nice frame bro!
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    First pics didnt show up.for some reason ha
    Attached Images Attached Images     
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    Quote Originally Posted by blayke88
    Heres starting pics, somethin to work with...i got the size, like ive stated i am focusing this cycle on a lean bulk..need to emphasize more on definition...my goal is to get in comp shape by nxt june... weighed in today at 198.8
    Nice broski
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    Looking forward to seeing your progress big homie. Good frame to start in.
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    What kind of perfume you wearing dude? Lol.
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    White diamonds straight up classic I cop that for mom every other Xmas or bday lol
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    Lol f- u both lol ....those were my gmas white diamonds as a matter of fact ha
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    I wont be able to hit heavy legs till this evening, oh well need more carbs in for legs anyway....gta sand and paint a ceiling/ room...wears you out ha...breakfast this morning was 1 egg, 4 whites, scrambled with ham, and cheese..2 pieces whole wheat toast and a banana..these starting pics still dont show up on my post that i can see, o well...thnx guys, i like my frame enough size, just time to get those muscles defined. I'm really going to up my cardio this week...im hopeing to sqaut 350 today, ill post workout results this evening...
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    Kill it big man
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