sd 10 mg cycle
- 09-19-2012, 06:57 PM
- 09-19-2012, 07:09 PM
Thanks guys. It was just a thought. What is AH? I'm not sure stanodrol would be for me, as I read it is one of the worst if there is a history of male pattern baldness in the family.
- 09-19-2012, 07:29 PM
Originally Posted by leftside1Black Lion Representative
I'm a Brooklyn boy I may take some gettin' use to
09-19-2012, 08:30 PM
Day 3 feeling good so far...thought i was getting a sinus infection,but that has subsided...diet hasnt been as good as i wanted today bec ive had to move furniture. Lunch went to chinese mongolian grill..Tonight is mexican ikl try to keep it as clean as possible
09-19-2012, 08:52 PM
I'm running Epi and feel sinus issues every morning until I shower, then I feel better.Originally Posted by blayke88
I'm actually at my work right now(mexican) eating a plate of steamed veggies and rice.
09-19-2012, 09:14 PM
Thats wierd, wonder y....
Ha, well i didnt end up having mexican last night...well i had a chicken burritto and beans, oh well.. can use the cals
09-19-2012, 09:14 PM
09-20-2012, 11:26 AM
Allergies r really kicking my ass today..good breakfast this morning...2 eggs, 3 whites, 1 whole grain toast, 1 cup oats, 1/2 cup strawberries...
Thats my usual breakfast , or an omlet with ham....
Anyway off to the gym to kill shoulders
09-20-2012, 11:30 AM
Yes, 10mg a day log. Good Lu k. Just found this will catch up on the reading soon. Will also be doing this shortly
GAME ON! MOVAH FUKAZ!
09-20-2012, 12:21 PM
09-20-2012, 01:30 PM
Day 4, Man pretty damn good workout...weight is still the same,idk how long it takes sd to kick in, im sure its a week n a half to 2 but i felt crazy pumps today, even while doing hypertrophy chest along with shoulders.
Seated db shoulder press-50*10, 60*8, 70*7, 75*4
Front db raise-20*12, 25*10, 25*10, 30*7
Db side lateral-15*12, 20*10, 25*10, 30*6,15*4
Bent over rear lateral- 20*10, 25*10, 25*10
Upright row wide grip- 3*10(ez bar)
Rear shrugs(behind neck) 135*12, 225*10, 225*10 (lighter weight, did heavy traps tuesday).
Hypertrophy chest,( focus on form and stretch)
Db press-60*12, 70*9, 75*8
Incline db press-60*10, 70*8, 75*6
Cable cross over-3*10
Chest dips-3* failure
10 min cardio cool down
09-20-2012, 01:48 PM
Like the routine!
When I did SD the first time I wasted time wondering when its going to kick in. SD kicks in a hr after ur first dose. Go for broke, eat, train and sleep. I'm so amped to get my last SD cycle popping, I hope 10mg a day works out for u bro
GAME ON! MOVAH FUKAZ!
09-20-2012, 01:51 PM
just a heads p, you migt alread know this. but with hypertrophy training, make sure your reat period is less than 60 seconds. you might even want to add onemore set to each chest exercise in that section
09-20-2012, 02:30 PM
Ya its p.h.a.t training juat modified it a lil...oh well then I'm feeling it pretty good then ha...yea its a good routine ive gotten great results with...
Thunder...i superset most of my chest exercises with 30 sec rest...on hypertrophy, ya i was gna throw in flat db flys, i will nxt week ...
09-20-2012, 03:30 PM
Well lunch i had 8 oz swai
Baked potaote and 1 cup broccoli
Coke zero hhmmmm ha...
Nvr really had swai before, had anyone had good results eating it
09-20-2012, 06:33 PM
Also i nvr really got into much detail with pct...
Inibit p just incase, ill start that day after last dose of sd at recomended dosage..
Does that look good, or should i bump up 50 mg of clomid first week, or just see how the first week goes
09-20-2012, 06:43 PM
From what I know and see, I'd say rock the clomid at 50mg for the first week. Start it strong, and taper off.Originally Posted by blayke88
09-20-2012, 06:47 PM
^^ I'd even go higher 75 or 100 first week. That other thing is an AI I guessOriginally Posted by Red9
GAME ON! MOVAH FUKAZ!
09-20-2012, 06:54 PM
Yeah, after thinking about it..you're running 6 weeks of SD.Originally Posted by murk01
Possibly follow this: 75/50/25/25 or 50/50/25/25/25 just my own opinion. Nobody wants bitch-tits, at least I hope not
09-20-2012, 06:59 PM
It helps lower prolactin...may not be necessary but just incase...ok ill bump it up then...i wont start powerlabs pct until 2 week...dpol ill start day after last dose..anyway just wanted to clearify pct
09-20-2012, 07:03 PM
Prolabs pct ...its an AI right?
09-20-2012, 07:12 PM
How strong are the AI qualities in the Powerlabs? You wanna allow time for estrogen to rise, so maybe even think about starting the AI on day 10 or 12(closer to week 3)Originally Posted by blayke88
09-20-2012, 07:15 PM
Its got a lil ai compounds in it..just figured its underdosed especially for a sd cycle...oh ok that makes sense
09-20-2012, 07:20 PM
If it's not a strong aromatase inhibitor, I wouldn't advise using it. I'd suggest something along the lines of PES Erase Pro, or a similar productOriginally Posted by blayke88
09-20-2012, 07:33 PM
True...well ill use clomid, dpol, and inhibit e....jusr wanting to get rid of the powerlabs pct just extra from a while back
09-20-2012, 09:19 PM
For dinner tonight i made whole wheat spagetti with turkey sasauge and ground turkey mixed together with jalepeno and green peppers...pretty tastey....sry but had a slice of pepperoni pizza...this stuff makes me wna eat everything in site ...
Tomarrows hypertrophy back and arms
09-20-2012, 11:21 PM
09-21-2012, 11:21 AM
It was pretty tasty..i like to mix up my food...chicken,rice, bla bla gets old ha...
Well off for some hypertrophy back,arms, and abs....
Breakfast this morning was 2 eggs.3 whites, with some turkey sasauge scrambled together, 1 c oats with cinimmon, low acid oj.....
09-21-2012, 11:36 AM
cool, I'm hitting legs tonight, did them Tuesday night lol sdrol is an amazing steroid, doms what doms, did a heavy back session, woke this morning no sorness(took it before bed lol slept awesome no lethargy) just a nice pump still rolling.
I'm on 4weeker 10/20/30/30 on day 15. I spread out my dose, one at 645am one around 4pm which is bout an hour before my session and one about 1045. that's basically how yesterday went.
and I'm taking less carbs and taking more protein, I feel great. if I feel kinda tired ill add a little more carbs but so far I'm gtg
09-21-2012, 01:47 PM
Sweet man...soounds like a good cycle...ill do something similar to that early nxt year...gna give my body atleast 7 months to recover..
Good workout today, ill try to post pics soon...sry i ldk y i didnt post before pics, didnt think abt it...
Db rows-60*12, 70*9, 75*8( good stretch and form)
Rope pull downs,( just like ur doing rope tricep pull down, but keep arms straight, tightening lats at the end of movement) 3*12
Incline bench db row, ( abdomen rested on incline bench) 30*12, 35*10, 40*8( focus on stretch)
Rack pull ups( 25 lbs) 3* failure ( focus on stretching the lats)
Db curl -30*12, 35*10, 35*9 ( slow negative)
One arm db curl rested on incline bench( 20*12, 25*10, 25*8
Rope hammer curl-3*12-10
Skulls -3*10-12 ( lighter weight, focus on form)
Db overhead tricep ext- 60*12, 65*10, 65*8
Reverse straight bar tricep push down- 3*10-12
Ab crunches (25 lbs) 3*12-15
Obliques side to side (45lbs) 3*12 ( dont know what its called ha)
Ab roller ( feet in the air) 3*6-12
Prett good workout, deffinately feeling the sd, finishing tomarrow off with hypertrophy legs/ calves, then headed to norman for the ou/ kstate game....BOOMER!!!!!
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