Nice man 20mg is baller I wanna run SD next for sure man reading ur log makes me wanna run it even more lolOriginally Posted by blayke88
nice!Originally Posted by blayke88
do it up bro, SD probably is/was the best oral steroid.Originally Posted by liftsalot
Liftsalot thnx for reading man..thats y i do these logs so people can read and gain knowledge or give me advice..
Today was a decided off day, have a big project remodeling a walkway,$$$$
We will see how these nxt two weeks go on 20 mg....
I'm really trying to lift heavy as possible but also make sure form and feeling that blood flow in the specific muscle...itll be a late evening session tomarrow...
Breakfast- 2 eggs 3 whites, bowl protein plus cereal w/ blueberries, 1 slice whole wheat toast
Meal 2- scoop whey, 1 banana
Meal3- 1 c brown rice, 8 0z chicken, 1 c brocoli
Meal 4- 1/2 c oats, whey protein, blueberries, mixed in blender, almonds
Meal 5- steak, 1 c brown rice, 1 c brocoli
Meal 6( before bed)- 1 c cottage cheese
Really starting to crave some junk food, cnt wait for cheat meal on sat ha
Not to hijack the thread from OP...just asking because there seems to be some exp'd users here.
First week running LGIs SD-10 @ 10mg and getting sides like constant nausea, blaring migraines, and what looks like puffy nips (could just be all the water). I take a full serving of Serious Mass immediately after my first 5mg dose followed by my support supps Aegis, Cycle Assist, CoQ10, and multi. Anyone experience this before or know what's going on?
Stats are: 6" , 168lbs, 4.5-5kcals daily, 1-1.5gals of water daily.
Thanks in advance
You weigh 168 and you're six inches tall? That is some serious mass. Seriously though, nausea may be from too many pills at once, or the full serving of Serious Mass may be too much for your gastrointestinal system. Try spreading out your pill intake some more, and do a half serving of Serious Mass or just drink it slower. Migraines may be just plain old headaches as a result of increased blood pressure.Originally Posted by almostnatty
Ive told almstnatty to drop the mass gainer, its prolly not settling well with his stomach and to take 10 mg pill of sd after breakfast with carbs...mabe even buy some milk of mag to clean out gi...didnt know what else to tell him....
Ya i hate losing strength after pct, happens though
Today was a good shoulder day...sorry if these recent logs havent been as detailed, really busy project, didnt even feel like lifting but excuses are for pussi** ha...
Breakfast- 1 egg, 4 whites scrambled with turkey pepperoni and fat free cheese 1 c oats w/ blueberries and cinimmon, oj
Snack- scoop whey, banana
Lunch-6 oz tilapia, 1 c brown rice, 1 c brocoli ( best tasting meal, not ha)
Snack- whey, blueberries, almonds, milk, oats mixed in blender, ( great on the go meal)
Pre workout-4 oz steak, 1 c brocoli
Pwo meal(last meal) tilapia/ steak, whole wheat penne pasta w/ olive oil and a touch of garden sauce
Db seated press-45*13, 60*12, 70*9, 80*6
Side lateral-15*14, 20*12, 30*9, 30*6, dropset 15* failure
Db front raise- 20*12, 25*10, 30*8, 30*6
Bent over rear lateral-20*12, 25*11, 30*9
Bb shrug-135*15, 225*11, 315*7, 335*5
Cable upright row 3*8-12
Cable rope crunch-3*12-17
Flat bench leg raise-3*10-12
10 min bike cool down
Intense, but nothing fancy. Really looked jacked tonight, seeing veins in shoulders and mid back ive nvr seen
Ready to build those arms up tomarow night, i appriciate everyone whos following, a lot of smart people on here, giving me great advice. You can never learn enough abt bodybuilding, nutrition, and cycles thats why i love it. ..
Not sure why u drag it out. Short and sweet does the job. 20/20/20 > 10/10/10/20/20
Ya i know man, thats what i usually run.just wanted to see how sides were with this longer cycle ha...was originally gna b a 6 weeker at 10 mg but....you get it
Arm day was last night...that 20 mg is starting to blow me up ha...10 mg was good but u can deff tell when you bump it up... diet yesterday was good, just another long day
Breakfast-2 eggs 3 whites, 1 c protein plus cereal w/ blueberries, oj
Snack- whey protein, apple
Lunch- whole wheat penne pasta, 6 oz steak, green pepper
Pre workout- oats, whey, pb, grapes, milk, blended up, really good
Pwo- whey protein, 2 rice cakes
Pwo meal ( last meal)- hashbrowns w/ olive oil, turkey burger w/ low fat cheese, brocoli
Todays gna be a nice cheat meal, lg pizza while watching the red river r i v a l r y Boomer!!!
Good Job brotha.
"It never gets easier, you just get stronger"
Today was a decided off day dedicated to college football ha...diet today wasnt my best, but not the worst...i did have a cheat meal with pizza 1 lg later i was full ha....
Pizza for lunch
Protein shake and banana
Tilapia, hashbrowns, and green pepper
Before bed mini wheats and cottage cheese
Ready for leg day tomarrow...im getting to the point where i hate off days, i feel lazy, have a lil over a week in 20 mg then ill start pct..no need to lower it to 10 mg for the 6th week
Ummm Til Apia!Originally Posted by blayke88
It's easy, just lift heavy!
Do u dose the 20 at once or split up am and preworkout?
Idk if I missed it, but what time of day were you dosing the SD when you were at only 10mg and why did you choose that schedule?
Well this was originally gna be a 10 mg 6 weeker...just because ive done research on similar cycles and the longer cycle less dosage could decrease risk of heavy sides, and be able to maintain gains after pct...i want to add that there is not any scientific data to back this up..i just base my theory on others trial and error....i take my 10 mg after breakfast usually around 8 am...sd loves carbs nvr take it on an empty stomach...i ran 10 mg for 3 weeks and loved it, dnt get me wrong. I just felt that i wanted more gains and 10 mg wasnt enough to reach those max gains.. so I'm taking the 20 mg for the last 2 weeks in the a.m. and after dinner..i dnt take my last dose pre workout because i dont workout the same time everyday...so just take it after dinner with carbs...10 mg 6 weeker would be a great cycle for a summer cut imo...bec i experienced excellent lean mass...
Ur cycle is going smoothly, good job bro. ..ur gonna love it at 20mgs
Thanks fight club...its going very well...one of the best cycles ive ran as far as minimal sides go...im really gna do some research on test e, may run an injectable for the first time my nxt run...found my current food addiction, those fresh hashbrowns u cook yourself...no added preservatives or sodium...damn good with olive oil anyway about to go squat till i pass out, ill log diet tonight