sd 10 mg cycle

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  1. Quote Originally Posted by blaykeryan
    Alright guys...i was just curious If it was a good supp to take, nvr taken a fat burner or thermogenic before...ive nvr tried to cut before just gain mass ha
    Lol ohhhh okkk. Save the fat burner when u ready to cut and wait till after pct bruh
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to


  2. Progress picks...really leaning out finally.starting to see some defenition in dealts rather than just bulk...did arms last night..main lifts. Db hammer curl 50*5
    Bb curl 105*6 my wrist was really hurting had to stop...
    One arm preacher db curl on incline bench 30*7

    Skulls 45 pd plate each side 1*7
    Rope pull down 90*8

    18 sets overall..not much energy plus my wrist was making me mad...abt to go hit some legs, gna try to pr on leg press
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  3. Progress..hope these pics show up
    Attached Images Attached Images   

  4. Chest day today...overall good workout, but couldnt bench as much as i wanted bec my shoulders starting to bother me again...

    Breakfast. Hashbrowns cooked in olive oil,
    1 egg, 4 whites, turkey sausage all scrambled together, really good, banana

    Pwo shake

    Pwo meal whole wheat pasta, ground beef and shrimp, brocoli

    Snack. Oats, whey protein, strawberries, milk, natural pb blended smoothie

    For dinner tonight I'm goin out for my dads bday so ill keep it as clean as i can


    Superset
    Bb bench-135*13, 225*9, 255*7, 275*2, dropset 255*3,225*3
    Flat db fly-30*10,40*8,50*6

    Incline db press-50*12,70*10,80*8,85*7
    Chest dips 3* 10-12
    Pec dec -130*12,150*8,190*7

    Reverse tricep push down 3*8-12( felt like adding one tri movement)

    Back tomarrow

  5. Nicee.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  6. My man I have a log up if u want to follow ;

    Halfhumans 8wk Alpha mass&Bulk cycle
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  7. nice!
    use wraps when ur gonna go heavy and you'll be golden.

  8. Thanks guys.....halfhuman I'm gna check it out...ya i need to pick some up..my form on bench isnt bad, just old shoulder injury when i was younger and did have bad form ha...well dinner tonight wasnt the best but damn good...i had the most protein packed option avaliable...it was a pizzaria place so....i had stromboli it was stuffed with green peppers, mushrooms, olives, chicken, italian sasauge, pepperoni, canadian bacon and mozzerella

  9. Quote Originally Posted by blaykeryan
    Alright guys...i was just curious If it was a good supp to take, nvr taken a fat burner or thermogenic before...ive nvr tried to cut before just gain mass ha
    For the value, green tea is inexpensive...

    As for other decent fat burners... I would go with FatSmack (I'm by no means a rep)... I loved that stuff and at 45 true servings you can't beat it.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  10. Hmm ya ive looked at it...purys labs is a great company...has anyone tried shredded labs rizen? I read its similar to spawn..that was by far the best ds ive taken..well off to kill back
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  11. Quote Originally Posted by blaykeryan
    Hmm ya ive looked at it...purys labs is a great company...has anyone tried shredded labs rizen? I read its similar to spawn..that was by far the best ds ive taken..well off to kill back
    Ya I was excited to see that out and they also have a Alpha 1 clone. The tren looks like the same tren that's in trenavar looks promising might have to snag a bottle I still have two bottles of spawn and one bottle of Epitren 350

  12. Dang man..ur a lucky guy ha...i gained 15 pds off spawn..ya ive read good things abt shredded labs...have to check out that tren too

  13. great log...

    on week 6 of 10mg and LOVING it.

    Thinking of pushing it another week or 2.

  14. Thnx quest...i know what you mean, you dont want to stop taking it ha...idk abt 8 weeks on sd even though its a low dose ..still toxic...i wouldnt suggest going longer than 6, need to give ur body a rest and get back to your original hormonal state...i could be wrong, I'm not a noob, but not near as knowledgeable like some of these guys on here, so ask one of them..good luck with the rest of your cycle

  15. I was thinking of running 10/20/20/20/30. I'm on the third week right now. I have 4 bottles of SD so I gotta use em up;-)

  16. Go for it man...honestly ive bumped it to 30 this week...its amazing...only side is lethargy, a little mood swings but nothin out of the ordinary...the 10 mg 6 weeker is good dnt get me wrong but i was greedy and wanted more size ha...i have 3 bottles to last a good 2 years...ill deff..add some stano nxt time

  17. Quote Originally Posted by blaykeryan
    Dang man..ur a lucky guy ha...i gained 15 pds off spawn..ya ive read good things abt shredded labs...have to check out that tren too
    Ha ha yep I stashed a few bottles back in the day saw the ban coming lol. I actually have never ran it yet but my next cycle is definitally between the spawn or SD. Getting a few more cycles under my belt first I'm on a very mild 1-andro 550-xd stack right now definitally getting some good bulk. How many pounds are you up now man?

  18. Sounds good man..wish u luck...imo i would have atleast 3 solid cycles and proper pct before u start a sd compound...in all honesty i hear people talk abt superdol like its evil cause the sidea are so bad...like ive stated ive had some sides but its sides expected from a cycle...other than that i feel great..im up 8.5 pds...but keep in mind I'm not focusing on the scale and didnt expect a rapid increase in weight gain because I'm focusin on a lean mass...im doin cardio in some form 5 days a week..ive actually gained more than i thought with minimal water retention noticeable.

  19. Quote Originally Posted by Quest
    great log...

    on week 6 of 10mg and LOVING it.

    Thinking of pushing it another week or 2.
    I don't recommend that brotha. Unless u don't care about your body.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  20. 4 more daus on sd then the real test of pct begins...felt like a beast today in the gym..Im having to tweak my routine in the gym this week to 5 straight days on because ill be in norman this weekend for the notre dame game, boomer!!!

    Last nights back workout, really focused on heavy bb rows, and good form on deads..

    Lat pull down-125*15, 150*12, 162*8

    Bb row-135*13,185*10,195*7,205*5
    Straight arm rope pull down( focus on squeezing inner lat)3*8-12

    Deads-135*15, 225*10, 275*7, 325*6, 375*2 pr
    Rack pull ups 3*8-10

    21'S ( felt like a lil bicep work wouldnt hurt) 15,20,25

    Abs
    Hanging leg raise-2*10
    Weighted crunch ( 25lbs) 2*12-15
    Flat leg raise-2*10

    12 min cardio cool down

  21. Shoulder workout today was good

    Db seated shoulder press-50*15,70*10,80*7,85*4
    Side lateral-15*15,20*12,25*10,30*6 dropset 15* failure

    Db front raise-20*12,25*10,30*8
    Bent over rear delt-20*12,25*11,30*8

    Bb shrug-135*15,225*11,315*7,365*4
    Cable upright row-3*8-12

  22. Good workout there buddy
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  23. Thnx man...pre workout meal

    Whole wheat pasta
    Shtimp, ground beef
    Brocoli
    Organic low sugar sauce with added olive oil
    Attached Images Attached Images  

  24. Quote Originally Posted by halfhuman View Post
    I don't recommend that brotha. Unless u don't care about your body.
    Your right, I'm getting a bit greedy. Going to stop this Friday, thanks for the advice.
    Better to be safe than sorry.

    I ****ing hate clomid.

  25. Quote Originally Posted by Quest

    Your right, I'm getting a bit greedy. Going to stop this Friday, thanks for the advice.
    Better to be safe than sorry.

    I ****ing hate clomid.
    Yea it can get tempting that's for sure. Save it for another time. You're right buddy. I took clomid once and than tried torem. Will never go back to clomid. Torem is the best IMO. No sides what so ever. Boys were back in two days.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  26. Quote Originally Posted by halfhuman

    Yea it can get tempting that's for sure. Save it for another time. You're right buddy. I took clomid once and than tried torem. Will never go back to clomid. Torem is the best IMO. No sides what so ever. Boys were back in two days.
    Do you go pharma or research for your SERMS after orals?

  27. Quote Originally Posted by Red9

    Do you go pharma or research for your SERMS after orals?
    Research
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  28. Booom bomb ass dinner..

    Lean meatloaf
    Diced potatoes cooked In olive oil( great with breakfast also, if you get tired of eating oats every morning)
    Green pepper


    Arms in the am tomarrow....feeling like a beast
    Attached Images Attached Images  

  29. Quote Originally Posted by blaykeryan View Post
    Booom bomb ass dinner..

    Lean meatloaf
    Diced potatoes cooked In olive oil( great with breakfast also, if you get tired of eating oats every morning)
    Green pepper


    Arms in the am tomarrow....feeling like a beast
    Awww man that looks GOOD!

    Meatloaf is the cheatmeal I ask my wife to cook on Sundays. Could you post the recipe please?
    Love the food in your posts....keep em comin brotha.

  30. Well heres some legs progress and traps/ shoulders, really have made some lean mass gains...my legs have size but need more defenition...sure man
    93 perc lean beef, whole wheat crackers, or whole wheat thins, ketchup and ur choice of bbq sauce mixed, diced onion, and green pepper, cook for 45 min @ 375 it nay need cooked a lil longer, depends on ur oven, then top it off with some more ketchup if u choose...i really dnt measure anything, just go by thickness, and texture...
  

  
 

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