Hey everyone, I'm currently 22 and I've been lifting for 4 years now. I'm at the point where I see myself going to the gym and I'm making little to no gains. I want to try a PH but never really knew what to take how how to take it. Im 165 at 5'9". My goals are to lean up.
Also another question. When I'm browsing the forums, I see people type stuff like this "30/30/40/50/50" I know that has to do with the weeks in their cycle, but do the numbers mean MG per day or pills per week?