Kachinsky
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Hey guys, I am on my 10th day of underground labs m1t. And I am seeing no results and no sides. I took 10mg (one 5mg in the morning with food and one 5mg at dinner with food) for the first 7 days, and now I am taking 20mg at day (2 in the morning with food and 2 at dinner). Here are my stats, diet, and workouts....
Height 5 foot 10
Weight 203
Max Bench 350
Max Dead 450
Max Swat 550
I have been at this game for a long time, so I have the diet and the workouts down. I eat 25-35 grams of protein (either shakes, bars, egg whites, or meat) every 2 hours along with either a simple or complex carbo. I also have a huge protien/carbo shake at about 1000 calories before bed. Very little saturated fat. I cosume somewhere between 3,500 and 4,000 calories a day, eating somewhere between 300-400 calories every 2 hours. My shake are made with milk except for my morning and post work out shakes which are make with water.
Workout
Day 1 Chest and Bis
Day 2 Back and Tris
Day 3 Legs (heavy and light)
Day 4 Chest (heavy)
Day 5 Arms (heavy)
Day 6 Back and posterior shoulders (Heavy)
Day 7 Rest
Why is m1t not working for me? It can't be my diet or workouts.
Height 5 foot 10
Weight 203
Max Bench 350
Max Dead 450
Max Swat 550
I have been at this game for a long time, so I have the diet and the workouts down. I eat 25-35 grams of protein (either shakes, bars, egg whites, or meat) every 2 hours along with either a simple or complex carbo. I also have a huge protien/carbo shake at about 1000 calories before bed. Very little saturated fat. I cosume somewhere between 3,500 and 4,000 calories a day, eating somewhere between 300-400 calories every 2 hours. My shake are made with milk except for my morning and post work out shakes which are make with water.
Workout
Day 1 Chest and Bis
Day 2 Back and Tris
Day 3 Legs (heavy and light)
Day 4 Chest (heavy)
Day 5 Arms (heavy)
Day 6 Back and posterior shoulders (Heavy)
Day 7 Rest
Why is m1t not working for me? It can't be my diet or workouts.