YoungsterZ Epi Log! EPISTANE
- 10-16-2012, 02:27 PM
Originally Posted by fightclub2012Originally Posted by cokeholio
- 10-16-2012, 03:14 PM
10-16-2012, 03:29 PM
Great news bro! Thank goodness it wasn't anything too serious. But what's hawthorn and ubiquinol? are they ingredients a part of one of the supplements you're taking?
10-16-2012, 03:38 PM
10-16-2012, 03:48 PM
Your doctor was not against you taking Epi? And despite having a seizure because of high blood, pressure you are going to continue your cycle?
I see you are getting encouragement from others on here to continue. I'd recommend you don't. At least stop now, do PCT, get healthy and give it another shot in a couple of months.
10-16-2012, 03:54 PM
Yeah makes me happy! Hawthorn is helpful in regulating blood pressure and can aide in keeping BP lower. Ubiquinol is an advanced form of CoQ-10, and aides in improved cardiovascular function and can also lower blood pressure as well.Originally Posted by jasonk202
10-16-2012, 04:00 PM
He knows I only have a few days ledt, and advised to stop and resume physical relations in a couple days...or to finish out the last week of my cycle and abstain from sex until finished. What I had was called a TIA, not a seizure. It is like a mini stroke in a way.Originally Posted by leftside1
I do only have 7 or 8 days left, and I am going to continue UNLESS I do have another one, or my blood pressure becomes abnormally high again
10-16-2012, 04:00 PM
good thing i've been keeping up with your thread. i almost didn't include Hawthorn and Ubiquinol into my cycle.
10-16-2012, 04:03 PM
I believe that Ubiquinol could be optional for some, but I highly recommend it! And hawthorn is certainly a MUSTOriginally Posted by jasonk202
10-16-2012, 05:41 PM
10-16-2012, 10:40 PM
This is blayke 88 ...well glad to read ur progress..i started a new thread 10 mg sd continued....thats crazy abt ur seizures
10-17-2012, 03:25 AM
DAY 34: BACK/BICEPS
So this was the first day back in the gym after my TIA, and wanted to go easy and just do a few workouts and make sure I was gtg...
-Lat pulldown 120x8 135x8 150x5 165x5
-Pullups 4x failure
-Deadlift 175x8 225x5 295x4 305x4 225x8
-Preacher curls 85x8 95x5
Felt fine, still sore in the core of my chest.
(This was yesterday)
10-17-2012, 03:28 AM
DAY 35: LEGS
Again, wanted to keep my without short, and didn't want to squat nor did I have time. Got stuck talking to a friend who has been secretly cycling lol jerk... Should've known! :P
-Leg press 195x10 285x8 365x8 395x5 90x15
-Calf raises 50x20x3
10-17-2012, 03:31 AM
So due to the fact that I lost a solid week or more of progress, I am going to push my diet even harder and continue to bulk dirty, and make as many gains as possible until I'm done with the cycle. Only have about a week left. I have been going 3 days gym & 1 day rest, but will be taking NO rest days after tomorrow until these last 7 or 8 days are finished. Same routine as far as muscle groups and order...just skipping rest day altogether. Gotta make the most of this.
10-18-2012, 04:12 AM
Today was going to be a rest day, but ended up only working the morning shift instead of open to close...so u know what that means gym time. Today was probably the best workout in a couple weeks. I have been given the chance to sample the ConDense preworkout, and took it for the first time today and will be taking it tomorrow and the following day, a total of 3 days. LOVED IT!
-Pushups incline 10x
-Bench press 135x8 155x5 175x5 185x2 135x10 45x15 45x15
-DB Shoulder press 30x8 30x5 35x5 40x3
-Incline DB Press 35x8 40x5 45x5
-Cable pulldown 80x10 90x10 100x8 120x8
-DB Shrugs 55x10 65x10 75x8 85x8
-Cable flys 30x10 40x8 50x5
-45lb plate shrugs each arm- 2 sets x30 & 1 set x20
-Tricep DB overhead extension 40x10 50x10 60x5 60x5
Pump was insanely amazing today, and felt like an animal. ConDense definitely played a role in that! Loved my gym time today, and can't wait for biceps and deadlifts tomorrow ) PR's baby!
10-18-2012, 11:29 AM
Eat eat eat. First day of pct I lost 6 pounds I was at a beautiful unbelievable 180 the biggest I've been, this morning sitting at 174 yesterday was day one pct. eat bro the minute u get off there goes 5 pounds water weight. Strength today was still nice i felt "on" but also taking daa, white flood and activate extreme. Although dropping the water weight is giving me a decent "lean" look.
10-18-2012, 12:59 PM
WTF??? 6 pounds!? That's a little crazy :/ I don't see that happening, but hey I could be wrong. I don't think I've gained much water weight if any..Originally Posted by cokeholio
10-18-2012, 01:07 PM
Idk I couldn't beleive it bro but then again I couldn't beleive I was at 180 I hope I can stay at 175 gonna keep eating
10-19-2012, 04:54 AM
It's way past my bedtime and way late, so I'm just gunna give a brief summary and post my workout. Busted my ASSS off in the gym today, and felt amazing. Hair shedding is to be noted, shedding in the shower. Actually think it helps when I use the conditioner also..? Muscles in the gym are ROCKS. Could workout forever it feels like, just pack a couple meals and some clean underwear and a pillow and stay the night LOL
-Lat pulldown 120x8 135x8 150x8 165x5
-Deadlifts 155x8 245x5 295x5 305x2 135x10
-Straight bar cable row 90x12 105x8 120x8 135x8
-Pullups 4 sets failure
-Preacher curls 65x10 85x8
-Close grip hammer curl bar 55x8 65x8x2
-Back extension 90x20 110x20
-Ab crunch machine 70x25 90x20
-Kneeling rope crunch 60x15 80x15 100x15 120x15
-Weighted planks 25lbs x1min & 35lbs x1min
-Crunches 3 sets of 20
Really wanted to set a deadlift PR, didn't happen. Really struggled with the 305 for some reason..might have been the change in shoes? Idk..
10-20-2012, 01:45 AM
Not happy that I can't squat. Really pisses me off actually. Workout today was short, ended up going out with the lady n got in a fight and ended up back home anyways. Not in a good mood at all...sometimes wonder why I'm in a relationship at all....
-Leg press 195x20 285x15
-Leg extension 60x15 70x15 80x15
-Treadmill 1min @3mph 1min @ 5.5mph 2min @6.5mph
Decided that until my back recovers, that I'm going to take a different approach and do lighter weight and more reps.
No more rest days, so it's chest in the morning...gotta work at noon
10-20-2012, 02:47 PM
10-21-2012, 07:30 AM
10-22-2012, 04:54 AM
DAY 39: Workout sucked....
Earliest I've worked out in a.long.time.. And it was terrible. Good reminder of why I go in the afternoon lol but I had work at noon until midnight, so I HAD TO GET SOME GYM TIME AT LEAST!
-Bench press 135x8 135x8 135x8 155x5
-Bench press machine 110x10 110x10 110x10
-DB overhead extension 40x8 40x8 50x8 60x8
-Tricep pulldown pyramid 10reps 80-120
-DB shrugs 55x12 65x12 75x12 85x12
Feel a ton weaker at the gym in the morning. No motivation, less strength=no gains
10-22-2012, 04:59 AM
DAY 40: Deadlift PR Curl PR
Didn't even hit core or abs today, again work is SCREWING ME OVER on this cycle. Irritating me. Gotta stay focused though. . .
-Lat pulldown 120x8 150x5 165x5 180x5 & 105x8 behind head
-Pullup 3 sets failure
-Deadlifts 155x10 225x5 295x5 315x2 295x2 225x8
-Preacher curl 65x10 85x8 95x5 105x3
Legs tomorrow, might try squatting lightly if I'm feelin good on my sciatic and get to the chiropractor
10-23-2012, 01:44 AM
DAY 41: BEST LEG DAY ON CYCLE!
-Leg press 195x10 285x8 405x5 435x3 455x5
-Squat 135x8 205x5 225x3 255x3
-Dual axis row machine 90x14 100x10 120x8 140x8
-Leg extension 70x14 90x12 110x10 140x8
-Seated leg curl 70x8 80x8 90x8
-Ab crunches 2 sets of 30
Killed leg press. Strength and pump are NUTZ squatted, and glad I did. Pain in my back, but manageable. Tomorrow is my last day, sooo sad lol somewhat looking forward to pct though for some reason.. Anyways, chest is gunna hate me tomorrow! Bout to get it in! Did some ab work and light back to make up for yesterday, felt awesome in the gym today.
10-24-2012, 02:52 AM
DAY 42: Last day, back pumps
Call me crazy, but today was the last day of my cycle and I had terrible back pumps! Allll dayyy, actually somewhat painful at points. Joints? Extremely dry, especially in my right knee and ankle.
I'll post my workout and then I'm off to bed, and I will get into detail about a lot of things tomorrow and wrap up the cycle portion of this thread and into PCT
-Bench press 135x8 155x5 175x3 155x3 135x8 45x20
-DB incline press 35x8 40x8 45x5 50x5
-DB Decline press 40x8 50x5 55x5
-Cable flys 40x8 50x5
-Barbell cable pulldown 80x12 100x10x2 120x8
-DB overhead tri extension 50x8 55x8 60x8
-DB Shrugs 70x8 80x8 100x5
-Plate shrugs 2 sets of 30
-Pushups 5 sets of 10 slowly
-Fly machine 120x12 140x10 160x8
10-24-2012, 02:58 AM
Going to make a couple changes, just a heads up to you guys. Instead of waiting until week 3 of pct for creatine, I am going to start it right away. I feel as if I didn't gain as much as I should of and could have, so I don't want to wait to start creatine. I am hoping to continue climbing in weight and strength throughout my Post Cycle.
2nd change....i am going to implement a 4-day routine instead of 3 days. I feel like I am in the gym too long(definitely am) on Chest/Tri/Shoulder day, so I will be doing CHEST/TRI....BACK/BICEPS/CORE...LEGS....SHOULDERS/CARDIO--- and try this out for a while...
Any respectful critiquing or thoughts on this are welcomed.
10-24-2012, 09:45 AM
10-24-2012, 09:47 AM
10-24-2012, 04:37 PM
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