YoungsterZ Epi Log! EPISTANE

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  1. Quote Originally Posted by Mass Monkey
    Ask for the chalk go to any gymnastics studio they will have it dirty cheap but places that sell gym equipment also sometimes carry it

    Sent from my iPhone using Am.com
    Okay thanks


  2. DAY 11:

    Sorry it's a day late, I didn't get home from work last night until almost 1 in the morning..so there was no way I was logging ha. So this is for yesterday, day eleven.

    So it was LEG DAY :-) man, maybe I am just lucky and not experiencing side effects because I don't think the epi has really hit me fully...or it truly HASN'T taken full effect yet. (which is very likely because I should still have another week before I probably really start having fun with gains). But whatever the case, my strength is rising. NOT ONLY ARE MY LIFTS UP, BUT MY CONFIDENCE IS INCREASING AS WELL.

    -Leg press- 195x10, 195x10, 285x8, 335x6
    -Calf press- 195x20, 195x20, 195x20
    -Squats- 155x8, 155x8, 195x6, 215x3
    -Seated leg curl- 70x12, 90x12
    -Hip abduction machine- 30x20, 50x14 (first time using)

    Keep in mind that my squats might dramatically go up, but not all because of the Epi. Earlier in my log I stated that for a couple years squats were really not part of any training of mine due to personal reasons. So I am hitting it hard on them right now!
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  3. Looking good...your leg routine looks similar to mine, both on heavy days and hypertrophy...you will be suprised how much strength and weight gains you will make by increasing deads and squats...ive been focusing on box quats, my legs have gotten so much thicker, just not defined which is frusterating

  4. Quote Originally Posted by blayke88
    Looking good...your leg routine looks similar to mine, both on heavy days and hypertrophy...you will be suprised how much strength and weight gains you will make by increasing deads and squats...ive been focusing on box quats, my legs have gotten so much thicker, just not defined which is frusterating
    Thanks homie. Yeah I'm making sure to try and work all sides of my legs and get them strong. I still need to try the box squats

  5. Ya thats good..ya on leg press i put my feet a little closer together, then squats its usually shoulder width for legs...you can also put a chair behind you when.you squat, works well...i may do an epi cycle later in the year after my current sd cycle..i love epi
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  6. Quote Originally Posted by blayke88
    Ya thats good..ya on leg press i put my feet a little closer together, then squats its usually shoulder width for legs...you can also put a chair behind you when.you squat, works well...i may do an epi cycle later in the year after my current sd cycle..i love epi
    I actually keep my feet planted just slightly wider than shoulder width on both lifts. Wide squats can also be really beneficial. Yeaah this is my first epi run, and I hope to run SD in the future. Time will tell.

  7. Yea i used to hate squats and deads, i love em now....yea ope u got some sd before the ban, prolly expensive now

  8. Quote Originally Posted by blayke88
    Yea i used to hate squats and deads, i love em now....yea ope u got some sd before the ban, prolly expensive now
    Got four bottles I'd agree, they are now two of my favorite lifts as well

  9. DAY 12: Again I'm a day late, but better than not at all. Work has been stupidly busy and hectic and I've been the closer 3 days in a row. Thought maybe I was getting an ear infection or getting sick but it turns out I think I just needed a real good night of sleep. Popped my 3z pills last night and passed out! Day 12 was a much needed rest day.

    MACS- Cals 3,250 & Protein 230g & Carbs 350g (higher than I'd like)

    Off to hit chest for day 13 !!

  10. Good luck...i love hitting my chest...it has really grown lately..ive been using drop sets for flat and incline bench, may wna try it, really shocked my chest along with weighted chest dips

  11. How's the dryness? **** is ufcking me up my left knee,

  12. I'm feeling the same thing in my knee, i know the sd is starting to dry me out..need some glucosimine

  13. Just got home from the gym guys. I think it's safe to say that strength mode has been activated before I hit the gym, my veins looked like pipe cleaners under my skin! After I hit the first sets of my workouts, I was looking quite a bit fuller inside my shirt and definitely gave me a boost of confidence.

    Also a couple updates: Erections are still strong. No acne. No extra rage which is good lol I have a bad enough temper on my own. No cramping yet.

    @Cokeholio: no dryness whatsoever for me. Are you taking glucosamine and how much? I take a glucosamine msm at rec dose and preloaded it 10 days before my cycle

  14. Damn I should've got it. I got orange triad which has a joint support recipe in it. It helps a lot but I think I would've been better off with gluco

  15. Red whats your lifts so far since u started cycle

  16. Quote Originally Posted by cokeholio
    Damn I should've got it. I got orange triad which has a joint support recipe in it. It helps a lot but I think I would've been better off with gluco
    Not too late to jump on some!

  17. Quote Originally Posted by blayke88
    Red whats your lifts so far since u started cycle
    What do u mean brutha?

  18. U prolly already put it in your log, i meant your current big 3 compound lifts ha...squat, bench, deads...i just wna follow your strength progress

  19. Quote Originally Posted by blayke88
    U prolly already put it in your log, i meant your current big 3 compound lifts ha...squat, bench, deads...i just wna follow your strength progress
    I never got around to 1RM's but here's a good idea of those lifts you mentioned..

    BEFORE:
    Bench- 155x6
    Deads- 245x5
    Squats- 175x6

    CURRENT OR LAST:
    B- 165x6
    D- 255x7
    S- 195x6 & 215x3

    Best info I got for ya..

  20. Ok cool...just wonderin....eat ur ass off lol...ill be following this

  21. DAY 13:

    As I stated earlier, I think it's safe to say I'm finally there where I feel things are in motion. I was more than happy with the way I felt throughout my time at the gym today. Body felt great and my muscles were pumped. My lifts were definitely stronger and easier to finish off. Going to push myself really hard(but safely) now that I've got the extra boost

    -Pushups to warmup- 2 sets of 25
    -Dual axis chest press machine warmup- 90x14, 70x12
    -Bench press- 125x10, 145x8, 165x6, 175x4, 105x12
    -Barbell cable pulldown- 60x14, 70x12, 80x10, 90x8
    -DB Shoulder press- 25x10, 25x8, 35x8, 35x6
    -DB Incline press- 30x10, 35x8, 40x8
    -DB shrugs- 55x14, 65x12, 75x10
    -Plate shrugs- 45x30, 45x30
    -Cable flys- 40x8, 40x6, 40x6, 30x6
    -Tricep OH thrust- 35x14, 40x12, 45x8

  22. Keep it up man..

  23. Thx bro. I'm trying to get some more calories into my diet, I'm having a hard time

  24. Hmm u may alreay do this, but add almonds throughout the day, add more whole eggs for breakfast, or at night add cottage cheese or a glass of whole milk throughout the day even before bed and mix some egg whites in the milk

  25. Never thought of almonds. I throw a whole egg into my casein shake every night, sometimes even two of em. I'll grab some cottage cheese today and try that out. And I love putting egg whites in all my shakes when I can afford it. Plus I usually have whole eggs in the a.m. but lately they upset my stomach. Weird..
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