YoungsterZ Epi Log! EPISTANE
- 09-14-2012, 02:50 PM
- 09-14-2012, 02:53 PM
Originally Posted by cokeholio
09-14-2012, 06:16 PM
09-14-2012, 06:32 PM
Haha you're tellin me! I'm stoked about GETTIN SWOLE BRO! LolOriginally Posted by jasonk202
Hopefully start noticing things in a week
09-14-2012, 07:16 PM
09-14-2012, 07:24 PM
My biceps are a strong point of mine. For 8 months I sat in conti jail curling water bags, and being in an environment for 2 years where I only had dumbells that's a whole lot of curls going on.Originally Posted by Jay888999
Hope you don't think I mean 85lbs each arm....? I'm talkin on a curl bar. Bar weighs 35 with 25's on each side...
09-14-2012, 07:31 PM
Bro I thought you were doing DB preacher curls with 85 lb dumbbells per arm lol...the whole damn gym would be looking at you! Thanks for clearing that up
09-14-2012, 07:34 PM
09-14-2012, 07:50 PM
09-14-2012, 11:56 PM
So today was leg day. Because of how hard I pushed myself last leg day, I kept today real light on weight and forfeited doing barbell squats. Did 10 minutes on a stationary bike, kettlebell squats, leg presses at half weight of my usual, calf presses and called it a night.
Today was first day at 30mg, so being awake for about 15 hours of a day I spread my pills out 5 hours apart.
Tomorrow is rest day, next leg day will be a good one for me
09-15-2012, 12:04 AM
uh-oh ....this guys been in the joint, watch what you say to him...and don't try to steal his ramen noodles either or you might get shanked (that means you jay LMFAO)
09-15-2012, 12:44 AM
Lmao it's been rough stayin away from that life, and having a "gym life" keeps me motivated to keep myself level-headed and doin good.Originally Posted by WARBIRDWS6
Just cracked up at your comment
09-15-2012, 12:48 AM
09-15-2012, 12:58 AM
Being locked up definitely changed me forever, in both good and bad ways. I've let it make me stronger though, and someday I can hopefully use it to help guide other young guys in the right direction.Originally Posted by WARBIRDWS6
And agreed, I don't have much time for anything other than the gym, food, sleep and work. Not much room for a whole lot else!
09-15-2012, 03:00 AM
09-15-2012, 03:27 PM
Okay guys so here are my before pics, at 148 lbs on day 2 of the cycle.
I have a sense of humor, so I don't mind critiquing a little but keep it nice boys lol just remember we all have/had to start somewhere.
Don't mind the unfinished looking tats, in the beginning process of removing most .. And pay no attention to my lady's scratch marks on my back..... Lol
09-15-2012, 06:14 PM
09-15-2012, 06:17 PM
you look to have a fairly good frame.this run will do you very good! though i still say your too young
but you have your head on straight..Ill keep folowing your thread bro =)
09-15-2012, 07:01 PM
Yeah I'm hoping to get my left arm up to par with the other. I'm not quite sure what my BF% is, just know it's fairly lower
09-16-2012, 03:32 AM
Today was rest day. I had a hard time getting a decent breakfast down this morning due to a slightly upset stomach, but I made it up throughout the rest of the day. I think whey shakes are somewhat heavy on my stomach early in the morning so I might switch back to casein for mornings and keep whey strictly pre and post workout. Any ideas?
Also my back has been giving me problems to the effect of pinched nerve type feeling in my glutes and lower back, so I spent a little extra money and saw my chiropractor before work and had a basic adjustment. Seems to have made a huge difference, so I'm lookin forward to deadlift day. And going to use my new lifting belt. Other than that, nothing exciting and no side effects.
Definitely need to eat a few hundred more calories and get some more protein in. Carbs somewhat high because of the rice I ate from my job(mexican) and the hamburger bun I had. Taking my night time casein with my cycle support and sleep here we come!
09-17-2012, 03:30 AM
-Lateral raise machine- 50x20 warmup
-Bench press- 125x10, 135x10, 155x7, 165x5, 175x1
-DB shoulder press- 30x5x2, 20x10x2
-DB Tricep overhead extension- 40x12x2
-DB Pec fly- 15x12
-DB Incline press- 30x10, 35x8, 40x8
-DB Shrugs- 55x15, 65x10x2
-Plate shrugs 45lb each arm- 25x's, 25x's
-Cable bar pulldown- Pyramid set working up from 60lbs
-Cable flys- 40x10, 40x8
Well it's possible that it's all in my head and a slight placebo effect, but I did think my chest felt slightly stronger. But like I said, maybe the placebo of it itself is what pushed me to go harder, who knows. I had a headache most of the night, and work left me feeling like straight ass! I'm going to pass out and get a solid night of sleep and feel better in the morning. So other than a feeling of small chest improvement, nothing else feels different. Two more days at 30mg, then up to 40mg here we come getting anxious to make some gains.
09-17-2012, 10:39 AM
What kind of routine are u running?
Shoulders ,tris and chest in one day,is a horrible routine man,really is. Cheating yaself bro.
And if u want a big chest focus mainly on incline flys and incline presses..If you want a luttlw help lwt me know..Give u a few ideas how i do things.
09-17-2012, 12:40 PM
I do 3 days on, 1 day off. Chest shoulders tris day 1, back n biceps day 2, legs day 3, then rest day.Originally Posted by Jay888999
09-18-2012, 02:15 AM
Back and biceps day! The pump I had in my forearms at the gym today felt a little more noticeable than normal. Normally on wrist curls my forearms are super fatigued after a first set of 25x, but I felt like I could have done a couple more sets on it. Other than that, nothing else has changed at all. But hey, only on day 6 so far, and tomorrow is my last day of 30mg before I go up to 40mg.
Feeling possibly a little more hungry...
-Lat pulldown- 90x10, 105x10, 125x, 135x8
-V bar stiff leg row- 90x10, 90x10, 120x8, 120x8
-Kneeling rope crunch- 80x20, 100x20
-Deadlift- 155x10, 185x10, 225x8, 255x5
-Back extension machine- 110x15, 90x20
-Ab half crunches- 50x, 25x
-Planks- 2min, 1min
-Preacher curls- 55x10, 75x8, 75x8, 85x8
-Barbell wrist curls- 40x25, 40x25
-Barbell cable curls- 60x20
09-18-2012, 04:20 PM
It's really too early in the game to tell, and my work schedule hasn't allowed me to be in bed early for the past three days..but I feel tired and lazy as hell. I'm not sure if it's the Epi or just lack of sleep..
Hopefully I can get home early tonight and be in bed a couple hours earlier. Log for today will be posted later tonight
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