YoungsterZ Epi Log! EPISTANE

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  1. Looks good. So far. My supports have been shipped out finally so I'll be a week behind you


  2. Quote Originally Posted by cokeholio
    Looks good. So far. My supports have been shipped out finally so I'll be a week behind you
    Good chance we'll be starting pct the same time then, guess we'll see
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  3. can't wait to see your updates when things start getting amp'd up!

  4. Quote Originally Posted by jasonk202
    can't wait to see your updates when things start getting amp'd up!
    Haha you're tellin me! I'm stoked about GETTIN SWOLE BRO! Lol
    Hopefully start noticing things in a week

  5. There is no way in hell u did 85 lb preacher curls with proper form or even close,NO WAY BRO,LOL
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  6. Quote Originally Posted by Jay888999
    There is no way in hell u did 85 lb preacher curls with proper form or even close,NO WAY BRO,LOL
    My biceps are a strong point of mine. For 8 months I sat in conti jail curling water bags, and being in an environment for 2 years where I only had dumbells that's a whole lot of curls going on.

    Hope you don't think I mean 85lbs each arm....? I'm talkin on a curl bar. Bar weighs 35 with 25's on each side...

  7. Bro I thought you were doing DB preacher curls with 85 lb dumbbells per arm lol...the whole damn gym would be looking at you! Thanks for clearing that up

  8. Quote Originally Posted by JD261985
    Bro I thought you were doing DB preacher curls with 85 lb dumbbells per arm lol...the whole damn gym would be looking at you! Thanks for clearing that up
    Lol naa I wish. Maybe someday

  9. Quote Originally Posted by Red9 View Post
    My biceps are a strong point of mine. For 8 months I sat in conti jail curling water bags, and being in an environment for 2 years where I only had dumbells that's a whole lot of curls going on.

    Hope you don't think I mean 85lbs each arm....? I'm talkin on a curl bar. Bar weighs 35 with 25's on each side...
    i thought u meant 85 lb dbs,each arm,lol

  10. DAY 3:

    So today was leg day. Because of how hard I pushed myself last leg day, I kept today real light on weight and forfeited doing barbell squats. Did 10 minutes on a stationary bike, kettlebell squats, leg presses at half weight of my usual, calf presses and called it a night.

    MACROS:
    -Calories- 3,250
    -Protein-261
    -Carbs-260

    Today was first day at 30mg, so being awake for about 15 hours of a day I spread my pills out 5 hours apart.

    Tomorrow is rest day, next leg day will be a good one for me

  11. uh-oh ....this guys been in the joint, watch what you say to him...and don't try to steal his ramen noodles either or you might get shanked (that means you jay LMFAO)

  12. Quote Originally Posted by WARBIRDWS6
    uh-oh ....this guys been in the joint, watch what you say to him...and don't try to steal his ramen noodles either or you might get shanked (that means you jay LMFAO)
    Lmao it's been rough stayin away from that life, and having a "gym life" keeps me motivated to keep myself level-headed and doin good.

    Just cracked up at your comment

  13. Quote Originally Posted by Red9 View Post
    Lmao it's been rough stayin away from that life, and having a "gym life" keeps me motivated to keep myself level-headed and doin good.

    Just cracked up at your comment
    yeah I'd go nuts if I had to be in prison/jail for a year or more....being cooped up kills me, even at home I get up and walk around every once in a while just to do it. and being around a bunch of sweaty smelly guys all day? fck, I'd go nuts. So i be a good boy and yeah, this lifestyle keeps you out of trouble because you don't have TIME for trouble.

  14. Quote Originally Posted by WARBIRDWS6

    yeah I'd go nuts if I had to be in prison/jail for a year or more....being cooped up kills me, even at home I get up and walk around every once in a while just to do it. and being around a bunch of sweaty smelly guys all day? fck, I'd go nuts. So i be a good boy and yeah, this lifestyle keeps you out of trouble because you don't have TIME for trouble.
    Being locked up definitely changed me forever, in both good and bad ways. I've let it make me stronger though, and someday I can hopefully use it to help guide other young guys in the right direction.

    And agreed, I don't have much time for anything other than the gym, food, sleep and work. Not much room for a whole lot else!

  15. Sub'd love you baby

  16. Okay guys so here are my before pics, at 148 lbs on day 2 of the cycle.

    I have a sense of humor, so I don't mind critiquing a little but keep it nice boys lol just remember we all have/had to start somewhere.

    Don't mind the unfinished looking tats, in the beginning process of removing most .. And pay no attention to my lady's scratch marks on my back..... Lol
    Attached Images Attached Images    

  17. You will get good results off this cycle especially since you are sitting at a low bf %

  18. you look to have a fairly good frame.this run will do you very good! though i still say your too young

    but you have your head on straight..Ill keep folowing your thread bro =)

  19. Yeah I'm hoping to get my left arm up to par with the other. I'm not quite sure what my BF% is, just know it's fairly lower

  20. DAY 4:

    Today was rest day. I had a hard time getting a decent breakfast down this morning due to a slightly upset stomach, but I made it up throughout the rest of the day. I think whey shakes are somewhat heavy on my stomach early in the morning so I might switch back to casein for mornings and keep whey strictly pre and post workout. Any ideas?

    Also my back has been giving me problems to the effect of pinched nerve type feeling in my glutes and lower back, so I spent a little extra money and saw my chiropractor before work and had a basic adjustment. Seems to have made a huge difference, so I'm lookin forward to deadlift day. And going to use my new lifting belt. Other than that, nothing exciting and no side effects.

    MACROS:
    -Calories- 3,000
    -Protein- 206g
    -Carbs- 280

    Definitely need to eat a few hundred more calories and get some more protein in. Carbs somewhat high because of the rice I ate from my job(mexican) and the hamburger bun I had. Taking my night time casein with my cycle support and sleep here we come!

  21. DAY 5:

    -Lateral raise machine- 50x20 warmup
    -Bench press- 125x10, 135x10, 155x7, 165x5, 175x1
    -DB shoulder press- 30x5x2, 20x10x2
    -DB Tricep overhead extension- 40x12x2
    -DB Pec fly- 15x12
    -DB Incline press- 30x10, 35x8, 40x8
    -DB Shrugs- 55x15, 65x10x2
    -Plate shrugs 45lb each arm- 25x's, 25x's
    -Cable bar pulldown- Pyramid set working up from 60lbs
    -Cable flys- 40x10, 40x8

    Macros:
    -Calories- 3,050
    -Carbs- 309g
    -Protein- 256g

    Well it's possible that it's all in my head and a slight placebo effect, but I did think my chest felt slightly stronger. But like I said, maybe the placebo of it itself is what pushed me to go harder, who knows. I had a headache most of the night, and work left me feeling like straight ass! I'm going to pass out and get a solid night of sleep and feel better in the morning. So other than a feeling of small chest improvement, nothing else feels different. Two more days at 30mg, then up to 40mg here we come getting anxious to make some gains.

  22. What kind of routine are u running?

    Shoulders ,tris and chest in one day,is a horrible routine man,really is. Cheating yaself bro.

    And if u want a big chest focus mainly on incline flys and incline presses..If you want a luttlw help lwt me know..Give u a few ideas how i do things.

  23. Quote Originally Posted by Jay888999
    What kind of routine are u running?

    Shoulders ,tris and chest in one day,is a horrible routine man,really is. Cheating yaself bro.

    And if u want a big chest focus mainly on incline flys and incline presses..If you want a luttlw help lwt me know..Give u a few ideas how i do things.
    I do 3 days on, 1 day off. Chest shoulders tris day 1, back n biceps day 2, legs day 3, then rest day.

  24. DAY 6:

    Back and biceps day! The pump I had in my forearms at the gym today felt a little more noticeable than normal. Normally on wrist curls my forearms are super fatigued after a first set of 25x, but I felt like I could have done a couple more sets on it. Other than that, nothing else has changed at all. But hey, only on day 6 so far, and tomorrow is my last day of 30mg before I go up to 40mg.

    MACROS:
    -Calories- 3,350
    -Protein-270g
    -Carbs-289g

    Feeling possibly a little more hungry...

    -Lat pulldown- 90x10, 105x10, 125x, 135x8
    -V bar stiff leg row- 90x10, 90x10, 120x8, 120x8
    -Kneeling rope crunch- 80x20, 100x20
    -Deadlift- 155x10, 185x10, 225x8, 255x5
    -Back extension machine- 110x15, 90x20
    -Ab half crunches- 50x, 25x
    -Planks- 2min, 1min
    -Preacher curls- 55x10, 75x8, 75x8, 85x8
    -Barbell wrist curls- 40x25, 40x25
    -Barbell cable curls- 60x20

  25. It's really too early in the game to tell, and my work schedule hasn't allowed me to be in bed early for the past three days..but I feel tired and lazy as hell. I'm not sure if it's the Epi or just lack of sleep..

    Hopefully I can get home early tonight and be in bed a couple hours earlier. Log for today will be posted later tonight
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