When I'm at 75 should I take two in the AM and one in the PM, vice versa or spaced out throughout the day?
two in morning one in evening 12 hour apart is best dosing
The best dosing I found was; 2 pre workout (1.5 hours prior) and one before bed. Obviously this will depend on when you workout and when you sleep etc. Most people recommend a pre workout dose, I found dosing like this gave me better pumps and energy in the gym. I believe the have a long half life, so just make sure it's 4 hours from your cycle assist/liver supps.
Hope that helps