H - Drol Dosing

[UnderXero]

When I'm at 75 should I take two in the AM and one in the PM, vice versa or spaced out throughout the day?

 

[Aznmonk]

two in morning one in evening 12 hour apart is best dosing

 

[Damorgs]

The best dosing I found was; 2 pre workout (1.5 hours prior) and one before bed. Obviously this will depend on when you workout and when you sleep etc. Most people recommend a pre workout dose, I found dosing like this gave me better pumps and energy in the gym. I believe the have a long half life, so just make sure it's 4 hours from your cycle assist/liver supps.

Hope that helps