Avoiding ITB band with vastus lateralis injection

TylerDurden7

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I've been injecting quads for quite a while now, and just recently realized that I may be injecting way too close to the ITB band. I usually am seated, divide the outer sweep of my quad into thirds and inject into the middle third. Is there any chance I may be hitting the ITB band with this method? Thank you for any responses
 

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