Pain Free Quad Injects -
1 - Locate injection site, visibly free of surface veins and in a good "meaty" area.
2 - Sit down on toilet/chair/whatever and totally remove any tension in quad muscles by extending leg out straight and resting it on your heel. You should be able to move/roll the muscle and have no any tension/tightness in it.
3 - Using BOTH hands, inject into area slow and steady, aspirate and continue, with one hand hold the base of the syringe firm and steady next to injection site allowing NO MOVEMENT of the syringe/needle, with slow steady pressure, push on the syringe plunger and inject your liquid gold. (THIS IS VERY IMPORTANT, ANY movement of the needle inside will cause pain/soreness now and later)
4 - Once all liquid has been injected, remove slow and steady at the same angle of insertion.
***Remember it is not a race, it can take up to 5 minutes to inject 3ml's for me, slow and steady while minimizing the needle movement
KEY is to MINIMIZE movement of the needle inside your body, I have never had pain, not even from 2ml's T-Prop, 1-T-Cyp, total of 4ml's, etc., from a quad inject, not even the day after or 2+ days after.
Even with this technique, some will have pain, but wherever you inject if you minimize needle movement in the muscle you will minimize the pain during/after your injections.
Hope this helps.......