Cutting cycle, please check

  1. Cutting cycle, please check


    Hey guys. This is going to be my first PH cycle. Just glance over this and make sure I did all the proper research.

    Current starts are 195lbs, 20% BF, 5'10" lifting for 2 years. Only 1 year very intence lifting. I need to cut BAD.
    My goal is to drop about 5lbs to 190lbs. Of course I expect to gain some muscle and lose fat but they should mask each other.

    The most important thing is diet: roughly 2300 calories during the week and maintaince cals during the weekend (I have had great
    success with this approach). I will take in roughly 225g of protein the rest being carbs and fats.

    Normal supplements:
    ON Whey and EGG Protein
    Dioxycyline (this is an anti biotic for my acne) 100mg
    Multi
    Asprine 80mg 2*per day
    Sesathin 2.5ml/day

    "ON" supplements:
    Taurine 4g per day (BP control)
    Hawthorwn Berry (BP control) not sure dosage yet; will front load 2 weeks though
    Milk thistle 1000mg/day
    Saw Pallmetow (SP?) a lot

    The PH's and dosages:
    3-6 m5aa 50mg ED
    1-6 4-AD 400mg ED (trans) (front load 2 weeks)


    Fat loss supplements:
    1-4 Xtreme Chizled recommended dosage
    1-4 Lipo-Y on the chest area


    Cardio:
    I walk 5 miles a day.
    Run 2 miles 3 times a week.

    Training:
    MAX-OT training: hard, heavy, intence and brutal.

    PCT:
    Nolva 4 weeks 40,30,20,20
    ZMA 4 weeks 2 caps/day

    Thanks.


  2. My "friend" just gave me 4 viles of Test Prop 100mg/ml @ 2 ml's. I now want to add this in and that would be enough for 400mg each week for 2 weeks. This that is a safe addition? Thanks.

  3. There's no need to run test prop & 4ad together, pick 1 or the other. You don't have enough prop to make it worth running anyway. Get some more & run it next time.

    I suggest running the M5AA throughout the 6 weeks. There is no need to frontload transdermal 4ad. You will definitely bloat from 4ad, M5AA will eliminate it. It's a little discouraging to be bloated while cutting too, M5aa will keep you dry & hard. I would also say increase the m5aa dose & spread it throughout the day, 50mg will really do nothing but give you a training boost. Run something like 20mg morning, 50-60mg pre-training, & 20mg night. Adjust depending when you train, 60mg gives a great boost.

    I also suggest increasing your protein, 300g/day should do it. You can lower carbs & fats to adjust calories.
    •   
       


  4. Quote Originally Posted by Longdog
    There's no need to run test prop & 4ad together, pick 1 or the other. You don't have enough prop to make it worth running anyway. Get some more & run it next time.

    I suggest running the M5AA throughout the 6 weeks. There is no need to frontload transdermal 4ad. You will definitely bloat from 4ad, M5AA will eliminate it. It's a little discouraging to be bloated while cutting too, M5aa will keep you dry & hard. I would also say increase the m5aa dose & spread it throughout the day, 50mg will really do nothing but give you a training boost. Run something like 20mg morning, 50-60mg pre-training, & 20mg night. Adjust depending when you train, 60mg gives a great boost.

    I also suggest increasing your protein, 300g/day should do it. You can lower carbs & fats to adjust calories.

  5. OK, thanks guys. I will run the m5aa as you suggested. Since I am going to run it for 6 weeks I am going to use extra liver care. Good day.
  

  
 

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