first cut cycle progress (pics bishes)

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  1. Nice job, you're gettin there


  2. Oh man, keto....that is straight bullshyt all the way. best thing ever for losing fat and even preserving muscle...but got-damn, you look flat and deflated as fck on it. When I was much younger, probably 24 or 25 I did the bodyopus diet by DD which is 5 days of keto then on the weekend you do some wacky carb up deal....anyways there was this kid at work that would always tell me how I had big muscles and all this stuff, tell me you must've just worked out before work you look really pumped today etc...so while on like thursday of keto, 4th day in, kid see's me at the time clock and told me damn you look flat, like you lost all your muscle, what happened? LMFAO, I was scarred for life I swear to God. But he didn't need to tell me, I saw it and felt it. carb cycling is nowhere near as bad as a keto diet, but you do look flat and feel small when on the no carb/low carb days.
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  3. Damn. Super shredder status

  4. Nice tan compared to the first casper shot

  5. Quote Originally Posted by halfhuman View Post
    That burn out for the last 3 exercises is what's keeping your heart rate up, like cardio. But that's something I love to do as well.

    As far as ab workouts are u going for strength? Ex:6-8 reps or doing higher reps 15-20 or until u can't anymore? Can you be a little more specific on your ab routine? I love to hear different routines.

    -The only limitations one has, are the ones they place on themselves --
    ah! must be all the burning out then thats helping because i burn out like a mofo on stomach too

    i start off with 3 sets of hanging knee raises (with elbow straps). go right, middle, left, repeat. i also put a light medicine ball between my knees or wear ankle weights when available... these i go to burnout usually around 10-15 reps. nothing ive done helps eliminate lower stomach fat like these. i still have a way to go on lower stomach tho

    then 3 sets of heavy cable crunches failing at 6 reps followed by burning out on these as well

    then3 sets cable torso twist each side (f*cking love these they ripped up my outer abs nicely) failing around 6-10 reps no burn out

    ab machine crunchs failing around 10 reps with burn out as well

    been on this routine for about 6 weeks now... i do this after my regular workout when stomach isnt sore and takes about 20 min
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  6. Quote Originally Posted by gokix811 View Post
    Great progress - looking super lean!
    wut... some non ghey love?

    thanks

  7. Quote Originally Posted by KenTheEagle View Post
    Taking notes bro, thanks. i will definately take a look on hair i have very thin hair ... i would prolly start from 25 mgs a day and then up to 50 mgs, not planning on using more than that... and yeah, will still have my aromasin on hand, probably will cut the dose in conjunction of the prov, as i also suspect that prov would not cover me at all, so this real experience advice is really helpful.
    np... as long as you have aromasin on hand you'll be fine. proviron is absolutely amazing for libido btw... like godly

  8. Quote Originally Posted by WARBIRDWS6 View Post
    Oh man, keto....that is straight bullshyt all the way. best thing ever for losing fat and even preserving muscle...but got-damn, you look flat and deflated as fck on it. When I was much younger, probably 24 or 25 I did the bodyopus diet by DD which is 5 days of keto then on the weekend you do some wacky carb up deal....anyways there was this kid at work that would always tell me how I had big muscles and all this stuff, tell me you must've just worked out before work you look really pumped today etc...so while on like thursday of keto, 4th day in, kid see's me at the time clock and told me damn you look flat, like you lost all your muscle, what happened? LMFAO, I was scarred for life I swear to God. But he didn't need to tell me, I saw it and felt it. carb cycling is nowhere near as bad as a keto diet, but you do look flat and feel small when on the no carb/low carb days.
    try no/low carbing on SD... you feel like death, but look godly!

  9. thanks brahs xerb and black

    macho gotta get that tan to amplify the shredding... but i get my casper swag on when im 205lbs of fluff

  10. Quote Originally Posted by chocolatemilk View Post
    try no/low carbing on SD... you feel like death, but look godly!
    I was gonna run the SD upcoming at 20mg WO days only for 8 weeks with ABv3....but you got me thinking about 10mg per day for 6 weeks ED or 10mg per day for 8 weeks....my liver was beautiful on the last blood work and has been so for 7-8 years, why not beat the shyt out of it for a few months? it'll survive I'm sure

  11. Quote Originally Posted by WARBIRDWS6

    I was gonna run the SD upcoming at 20mg WO days only for 8 weeks with ABv3....but you got me thinking about 10mg per day for 6 weeks ED or 10mg per day for 8 weeks....my liver was beautiful on the last blood work and has been so for 7-8 years, why not beat the shyt out of it for a few months? it'll survive I'm sure
    Lmao that is exactly what I did hahaha.

    Doctor: "your liver values are perfect!"

    I immediately started thinking, "whats something I could run that will beat the **** out of it". Lol.. probably not a good thing.
    Quote Originally Posted by Level9Germ
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place

  12. Quote Originally Posted by Cheif View Post
    Lmao that is exactly what I did hahaha.

    Doctor: "your liver values are perfect!"

    I immediately started thinking, "whats something I could run that will beat the **** out of it". Lol.. probably not a good thing.
    everything was perfect, LDL was slightly elevated...test was crushed pretty good at 290....but at least you get some test assistance for that, all men like to receive test in any form and that does not directly correlate to overall health and wellness necessarily anyways....but yeah, I say if you've been good for years and years and come out looking good on all the "health" related scores of your blood work...you DESERVE a liver toxic cycle, its like christmas or something.

  13. Quote Originally Posted by WARBIRDWS6

    everything was perfect, LDL was slightly elevated...test was crushed pretty good at 290....but at least you get some test assistance for that, all men like to receive test in any form and that does not directly correlate to overall health and wellness necessarily anyways....but yeah, I say if you've been good for years and years and come out looking good on all the "health" related scores of your blood work...you DESERVE a liver toxic cycle, its like christmas or something.
    I've never gotten test assistance!! Hah my doctor always just asks if I want to do TRT any time I try and ask anything to assist test levels. My test levels aren't low or anything, but sh*t man atleast just prescribe me some androgel or something. -___- I guess he doesn't trust me very much. Lol
    And right? Its like a present lmao you know you have done everything correctly so you feel like you should be able to do what you want. Like I said, it might be a destructive way of thinking, but I've always turned out fine In the end. Haha also thanks for the rep man.
    Quote Originally Posted by Level9Germ
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place

  14. Quote Originally Posted by Cheif View Post
    I've never gotten test assistance!! Hah my doctor always just asks if I want to do TRT any time I try and ask anything to assist test levels. My test levels aren't low or anything, but sh*t man atleast just prescribe me some androgel or something. -___- I guess he doesn't trust me very much. Lol
    And right? Its like a present lmao you know you have done everything correctly so you feel like you should be able to do what you want. Like I said, it might be a destructive way of thinking, but I've always turned out fine In the end. Haha also thanks for the rep man.
    my cardiologist knows I did roids before, you gotta use full disclosure with them....heart isn't anything to F with....but the GP doesn't know about my roid abuses ....so he just treats me like anybody else I guess. Even my dad was like yeah get on the test shots....they have no Fing Idea that test = "steroids" ....its funny when people that admonish you for having done roids freely advise you to get test injections or gel or whatever. they have no idea and don't make the connection. I want to get my dad to get on the androgel matter of fact, and I'll pay for it and double dose it. his test was in the 300's but he's 70

  15. Quote Originally Posted by WARBIRDWS6

    my cardiologist knows I did roids before, you gotta use full disclosure with them....heart isn't anything to F with....but the GP doesn't knowm about my roid abuses ....so he just treats me like anybody else I guess. Even my dad was like yeah get on the test shots....they have no Fing Idea that test = "steroids" ....its funny when people that admonish you for having done roids freely advise you to get test injections or gel or whatever. they have no idea and don't make the connection. I want to get my dad to get on the androgel matter of fact, and I'll pay for it and double dose it. his test was in the 300's but he's 70
    Well damn. Haha I have yet to tell my doc. Hes a very orthodox Christian. Lmao he'd most likely look at me like I'm a drug addict. Haha and right? No one gets it man. My wife kept telling me, "I don't want you doing steroids.". Until I told her I was going to run test. Then ofcourse clueless wife says, "wait that's what steroids are?" Lol. I said yes but described what other compounds are and what they do. Now she's cool with everything really. After she realised they aren't what you see in after school specials and the news haha.

    The whole, "I'm going to f*ck up ANYONE who stares at me. Mom, dad, Idgaf." Attitude. Lol

    And hell yeah! Turn your dad into a monster lmao

    "Yeah we are just going to up your dose by a couple hundred milligrams. What? Ofcourse it's recommended by doctors dad."
    Quote Originally Posted by Level9Germ
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place

  16. Quote Originally Posted by chocolatemilk View Post
    no target weight

    although, i don't want to be under 195lbs or i'll get mind f*cked and start bulking

    so staying above 195lbs and try to get as lean as possible
    THIS
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  17. Quote Originally Posted by BigBlackGuy

    THIS
    bbg my dude good to see ya on the forum... and doing well i see

  18. Hey CM!... id like to know how much proviron did you take ED???? and also, for how long ? and how much test? , id really like to know, again: DAMN!!!!!, THOSE GAINS ARE SO FKN NUTS! motivation x 100 my friend

  19. Strong forearms *no homo

  20. Quote Originally Posted by KenTheEagle
    Hey CM!... id like to know how much proviron did you take ED???? and also, for how long ? and how much test? , id really like to know, again: DAMN!!!!!, THOSE GAINS ARE SO FKN NUTS! motivation x 100 my friend
    i dunno if ur still around but 50 mg e3d

    test was used sporadically really ..50mg suspension pre WO (2-4x a week) and 50 mg prop twice a week. (Anywhere from 300-500mg/ week so nothing too crazy)... remember these are esterless or a very short ester so i was getting lots of T compared to shooting 500mg of TE per week. I'd have to look it up but i think 500 test e gives you 300-400mg of actual test per week. . never had a set amount per week i just cycle by feel for the most part when it comes to test
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