Water intake during Hdrol cycle
- 08-20-2012, 01:20 PM
- 08-20-2012, 02:28 PM
08-20-2012, 02:31 PM
I've never read where drinking more than a gallon a day was beneficial... Kidneys only needs 1 liter of fluid to function without problems. Unless you're taking harmful substances I don't see the benefit of so much h2o
08-20-2012, 04:56 PM
I have read tons of times that during the hdrol cycle the water intake should be at least a gallon....
Im 191.5 lbs
08-20-2012, 07:05 PM
As an athlete you should be drinking at least one gallon of water a day - minimum. At least two a day is typically a pretty good place to start.
H2o is greAt. It hydrates, cleanses, as well as keeps you full. Drink as much as you like!
08-20-2012, 07:32 PM
08-20-2012, 10:52 PM
Find me a piece of literature stating you need to drink more than a gallon or 2 a day. Total b.s., it's been proven that people that do moderate exercise need 8 glasses of water a day. The person not running around sweating requires even less. Beyond the 8 glasses of water a day, you should be drinking what you sweat. Now if you really think you're sweating a gallon of water... you must be training for hours inside of a sauna. There are dangers involved with drinking excess water... but don't take my word for it... you guys rely too much on bro science
08-21-2012, 01:02 AM
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