Stankyleg's STANKY, SWOLE LOG (test, tren, dbol)

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  1. Quote Originally Posted by stankyleg
    Just finished Chest, back, shoulders, and abs. Endurance seems to be taking a hit from all the freakin food and the tren (i guess). Blood pressure was 137/85 today. I'm usually 120/70. Pumps were off the charts. I looked 15lbs heavier post work out. I"m kind of dreading hiit on wednesday. the workout went something like this
    Interval timer set on 45/45/45/90-53lb kettlebell press/53lb kb one arm row/53lb one arm row/rest. I did this 8 times with reps starting at 12 and ending up at 8 reps per exercise by the 7-8th set. Good Sh!t
    Shoulders and abs were interval timer on 45/45/90-15lb lateral raises/powerline ab wheel/rest. I did this for 6 rounds
    I didnt count reps on the lateral raises. I just did them for the full 45 seconds and wept from the burn. Ab wheel was in the 10-12 range.
    I'm up 3 lbs at 193 so I'm definitely retaining some glycogen. I look fuller. Veins in the arms are constant. Sleeves are fitting tighter. I'm probably gonna need some new clothes in a month or so Tomorrow is legs and arms in this same rep range. I'm thinking Romanian Dead lifts, sets to failure of bodyweight calf raises, Bench dips, and ez curls.
    Looking good, keep eating!


  2. Did Romanian deads last night. Nothing to write home about. Something that I do feel is worthy of note is my body weight. I normally weigh right after lunch. All weights listed in this log are from directly after lunch. I just weighed. 198.5lbs on the same scale I've been using. I'm up 8.5lbs on day 7. I may need to scale back the calories


    Nah
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
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  3. F*ck that, eat every thing in sight

  4. Heavy chest back and shoulders this morning. I felt stronger than usual. lol.
    90lbs db press 6,5,5,5,4 going up on this one next week.
    Hammer strength hi row
    270x4,4,4
    230x5,5
    Lat pull down wide grip
    160x4
    145x5
    Overhead db press 65's
    6,5,5,5,4
    I spent 15 minutes on the treadmill at various speeds. I didnt rev up to my usual 8.2 mph. I'm blown away at how fast and hard this is coming on at these low doses.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  5. Quote Originally Posted by stankyleg
    Heavy chest back and shoulders this morning. I felt stronger than usual. lol.
    90lbs db press 6,5,5,5,4 going up on this one next week.
    Hammer strength hi row
    270x4,4,4
    230x5,5
    Lat pull down wide grip
    160x4
    145x5
    Overhead db press 65's
    6,5,5,5,4
    I spent 15 minutes on the treadmill at various speeds. I didnt rev up to my usual 8.2 mph. I'm blown away at how fast and hard this is coming on at these low doses.
    Interested in this, keep it up
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  6. Damn 8lb in a week is great, your not gonna fit in your clothes by next week lol
    Core Nutritionals Representative

  7. Heavy legs tomorrow. Lg's new preworkout came today. Giving it a go tomorrow!!!!!!!
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  8. Took my first dose of LG's preworkout this morning. First thing I noticed is this stuff hits fast. I wasnt watching the clock but I would say it was under ten minutes when my face tingled. The tingle went away in under ten seconds. Then the clean, not over the top jittery, energy set in. I felt a really good mind/muscle connection. I may have had the best sets of weighted dips ive ever done. I've been really lethargic during my cardio at the end of my workouts. Not today. First impression is this sh!t is pretty [email protected] good

    Leg Press
    540x5,5,4,4,4,5- 3 min set/rest period
    Seated calf 135lbs for 30 seconds then 90 seconds restx3
    Straight leg calf 310lbs for 30 sec-90sec restx3
    Weighted dips +50lbsx5,5,5,4,4
    Alt db curls 55'sx4,4,4,4,3
    5 mins stair climber
    15mins treadmill 4.6-8.1mph
    Great workout today.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  9. 2nd dose of epic last night 845pm. Worked out 20 minutes later. I did a superset total body throw down. 5 ss press/row, 5 ss overhead press/ab wheel, 5 ss curls/ close grip bench, 5 sets of lunges. Everything was on a 2 minute timer. It pretty much worked out to 1 minute work, 1 min rest. I was able to go to sleep at midnight. I like this. I don't wanna be all jacked up for hours after my workout. I really like the taste and the focus from this.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  10. Heavy chest, back, an shoulders this morn. Great workout. Epic is good stuff. Focus is great on this stuff.
    Db press 95's x 5,5,4,4,4
    Neutral grip lat pull down 175lbs x 5,5
    Close grip seated row
    205lbs x 5,4
    190lbs x 5,5,5
    Overhead db press
    70's x 5,4
    65's x 4,4
    12 mins on the treadmill at 6mph
    Body weight seems to be hanging at 199. Gaseous expulsions are at an all time high. My girlfriend is threatening to break up with me. Lol. My digestive tract is not used to this much food. I'm gonna bump the digestive enzymes. Maybe it'll help.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  11. Heavy legs and arms yesterday. 1.5 doses of lg epic preworkout. That's my sweet spot. Was freakin awesome. I felt like a machine. I decided to drop the tren. I've been depressed the last week or so then last night could not function in the sack with my girl. That was the straw that broke the camel's back. I decided to bump the dbol to 40 and use the rest of an old m14add bottle I have. M1 at 60mg a day. I started liver juice, sam-e, and liv52. Tudca is on its way.
    Trap bar deads with 25lb plates for increased ROM. 3 mins total work/rest per set
    300lbs x 6
    350 x 4,4
    300 x 5,5,5
    450lb leg press/calf raise super set. 2 mins total per superset
    10/12
    10/12
    8/12
    Seated calf. 110lbs 1 min total per set
    8,8,8
    Weighted dips 2 mins per set
    +50 x6
    +75 x4,4
    +50 x5,4
    Alt db curls
    60's x 3
    55's x 4,4,4,4
    10 minutes on the old school stair climber
    12 mins on the treadmill at 6mph. [email protected] good workout.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  12. Quote Originally Posted by stankyleg
    Heavy legs and arms yesterday. 1.5 doses of lg epic preworkout. That's my sweet spot. Was freakin awesome. I felt like a machine. I decided to drop the tren. I've been depressed the last week or so then last night could not function in the sack with my girl. That was the straw that broke the camel's back. I decided to bump the dbol to 40 and use the rest of an old m14add bottle I have. M1 at 60mg a day. I started liver juice, sam-e, and liv52. Tudca is on its way.
    Trap bar deads with 25lb plates for increased ROM. 3 mins total work/rest per set
    300lbs x 6
    350 x 4,4
    300 x 5,5,5
    450lb leg press/calf raise super set. 2 mins total per superset
    10/12
    10/12
    8/12
    Seated calf. 110lbs 1 min total per set
    8,8,8
    Weighted dips 2 mins per set
    +50 x6
    +75 x4,4
    +50 x5,4
    Alt db curls
    60's x 3
    55's x 4,4,4,4
    10 minutes on the old school stair climber
    12 mins on the treadmill at 6mph. [email protected] good workout.
    Looks good..keep posting

  13. Heavy chest back and shoulders today. Pre workout from lg shined again today. 1.5 doses is magic. Ate at 2 buffets today. Pounded the eggs and meat at breakfast, pounded the rice and chicken at lunch. Cals are up. Someone mentioned that I was "blowing up" today.
    DB Press 95's
    7,5,5,5,5
    Cable row, wide grip. My right trap has been bothering me since deads the other day so I went light on back.
    145lbs*12,12,11,10,10
    High row machine
    200lbs 11,12
    Db overhead press
    70's x 5,5,4,4,4
    12 mins on the treadmill at 6mph. Was a little rushed as I had to go to my second job. Great workout. Should be sore
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  14. Heavy legs yesterday. Nothing exceptional to mention. Started more volume on the legs. What I've been doing doesn't seem sufficient. Didn't squat or dead to take it easy on my traps. Back to it next week. I did 10x10 leg press. Did 4 reps with the 60s on curls. Didn't use epic this time. I def missed it.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  15. Heavy chest back and shoulders. Had a spot so I got to bench heavy (heavy for me). Hit 225 for 5 solid reps. Bent over rowed 195 for 6. Over head pressed the 70's for 7 reps. Bw is hanging at 200lbs. People keep commenting on how I look. Had some back pumps today. First ones ever. Kinda lame. Took epic 20 mins pre. It's real "clean." I know I'm starting to sound like a freakin epic commercial, but they wanted me to review it and the sh!t is on point. I'm just telling it like it is.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  16. tried to do heavy legs today. Right knee started giving me **** at 225. Really kicked in on the 4th set so I had to b!tch out and go to the 1992 cybex leg press machine and rep out 270. Calfs, tri's and bi's went well. Alt curled the 60's for 5 reps each side. Skipped the treadmill for the knee issue. I think I'm going to switch to gvt. I'm not so sure my old @ss joints can handle the 3-5 rep max range. Epic shined again. Def a new fav. intense workout with the exception of having to cut the squats short.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  17. Another death in the family. Normal life will resume tomorrow.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  18. Quote Originally Posted by stankyleg
    Did Romanian deads last night. Nothing to write home about. Something that I do feel is worthy of note is my body weight. I normally weigh right after lunch. All weights listed in this log are from directly after lunch. I just weighed. 198.5lbs on the same scale I've been using. I'm up 8.5lbs on day 7. I may need to scale back the calories

    Nah
    Curious as to what your eating for these gains?? Cleaner side or everything in site??

  19. Quote Originally Posted by Flex11

    Curious as to what your eating for these gains?? Cleaner side or everything in site??
    Chinese grill buffet. You pick your stuff and they cook it for u. Mostly shrimp, chicken, steak, and rice. Other meals are cleaner than average American diet, but dirtier than the real dawgs on here
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  20. Quote Originally Posted by Flex11

    Curious as to what your eating for these gains?? Cleaner side or everything in site??
    A ton of chicken, shrimp and steak from a local buffet grill. Cleaner than the average American diet. Dirtier than the real dawgs on here.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  21. Sorry about the duplicate. My phone said it didn't post. I've been on the t911 liquid for a week now. Libido issues are a thing of the past. I'm bangin like a screen door again. I really like that stuff. I've tried epic and now t911 from lg. Those two products are great. If everything else is of that caliber, you guys have a rock solid company. I worked legs and arms today. Squats, 10 sets, 12 reps each on a 2 min timer. 225lb. Good workout. I'm gonna lower weight and raise volume to see if my joints will settle down
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  22. Quote Originally Posted by stankyleg
    Sorry about the duplicate. My phone said it didn't post. I've been on the t911 liquid for a week now. Libido issues are a thing of the past. I'm bangin like a screen door again. I really like that stuff. I've tried epic and now t911 from lg. Those two products are great. If everything else is of that caliber, you guys have a rock solid company. I worked legs and arms today. Squats, 10 sets, 12 reps each on a 2 min timer. 225lb. Good workout. I'm gonna lower weight and raise volume to see if my joints will settle down
    Current weight/stats??

  23. Stuck at 200lbs. Have some serious veins in my arms. Feel hard as hell.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  24. Quote Originally Posted by 1test
    Bf?
    I can get it in the morn.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
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