strength

[1test]

Ok this ques is not related too aas or phs but I am still posting it here because this is most frequently searched section!
Is it possible to lose size without losing any strength ?

 

[Airborne42]

Guaranteed! Bf% dropping or building dense quality muscle

 

[1test]

What? I didn't get you

 

[Airborne42]

I'm sayin you can maintain your strength while losing size. Either by dropping bodyfat or building dense quality muscle