One of my friends started taking it for a few days before a contest and/or photoshoots. He became an IFBB pro in November and I asked him how he loses so much water whenever he wants because he could be bloated one day and than a few days before a photoshoots he gets shredded and ridiculously vascular. His skin looks so thin and tight. He told me about PGCL and he says after he takes it he immediately takes a huge sh!t lol. He said its like sever diarrhea which would be your body's water coming out of you.