lenglish27
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Okay guys I'm new to the forum so be gentle. I am currently cutting I've come down from 315 to 250 in about 15 weeks and I'm 6'1". I finished my 4th week of ECA and had great results, actually everything about it was great the first two weeks i was taking 1bronkaid, 1caffeine, and 1baby aspirin 3x a day. Then the final two weeks i took 2bronkaid, 2caffeine, 1 baby aspirin. I would like to start a test or ph cycle in the next couple of weeks. Only supplements I have used recently have been pw's like craze and jack3d. I'm in the gym 4 to 5 times a week and do atleast 30 minutes of cardio a day. Any help would be great. Thanks alot. I know this subject can be very broad, but I'm mainly looking to put on lean muscle. My diet is clean and I am at a caloric deficit. I use the IF method and eat from 1300 hours to 1800 hours. Thanks again