Are Back Pumps Preventable?

  1. New Member
    Josann's Avatar
    Stats
    6'0"  202 lbs.
    Join Date
    Sep 2009
    Posts
    50
    Rep Power
    89
    Level
    6
    Lv. Percent
    62.88%

    Are Back Pumps Preventable?


    I am starting a 30 day cycle of dzine today. I am coming off a bridge to this of osta rx. i plan to run dzine 30 mg. Last cycle i got back pumps bad, and had to cut the cycle to 3 weeks. I used taurine but did not get relief. My other supps will be fish oil, cissus, vitamin d3, whey and creatine. I was thinking that maybe not going so heavy and maybe doing more volume/higher reps, staying away from lower back lifts i.e. no deads, bent over rows, or heavy squats might help. Hyperextensions, lunges instead. Would ibuprophen help at all?

    I should also mention that I am 58 and this is my third cycle. I am especially interested in what over 50 guys do, but welcome all suggestions. Thanks.

  2. Banned
    foxpharma's Avatar
    Stats
    5'7"  187 lbs.
    Join Date
    Jun 2012
    Age
    27
    Posts
    314
    Rep Power
    0
    Level
    14
    Lv. Percent
    64.51%

    Maybe you post this in the 35 and older section. There should be more guys in your situation.
  3. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977799
    Level
    66
    Lv. Percent
    5.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I'm 23 and get super bad back pumps so I'm in for this taurine doesn't do anything
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
    •   
       

  4. Advanced Member
    HondaV65's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Dec 2010
    Age
    52
    Posts
    828
    Rep Power
    2268
    Level
    22
    Lv. Percent
    74.58%

    What's a "back pump" feel like?

    Been asking this lately cuz I honestly don't know. I'm coming off 3 weeks of Epi at 40mg/day and I had to stop doing deadlifts this past week cuz my lower back is hurting - and that never happens. I think it's a muscular strain - not back pumps but ... I dunno it's weird.
  5. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981677
    Level
    90
    Lv. Percent
    6.38%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by HondaV65
    What's a "back pump" feel like?

    Been asking this lately cuz I honestly don't know. I'm coming off 3 weeks of Epi at 40mg/day and I had to stop doing deadlifts this past week cuz my lower back is hurting - and that never happens. I think it's a muscular strain - not back pumps but ... I dunno it's weird.
    Chances are they are back pumps... They are VERY painful. It's tightness that keeps u straight lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  6. Advanced Member
    R1187's Avatar
    Stats
    5'8"  172 lbs.
    Join Date
    Sep 2011
    Posts
    520
    Rep Power
    33432
    Level
    21
    Lv. Percent
    4.5%

    I've been getting "tightness" in my lower back with SD, but I wouldn't call it painful.

    Then again, I'm less than 2 weeks in, so I may be in for a ride.
  7. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977799
    Level
    66
    Lv. Percent
    5.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Ouch...they need to make a product for them they hurt
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  8. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981677
    Level
    90
    Lv. Percent
    6.38%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by R1187
    I've been getting "tighness" in my lower back with SD, but I wouldn't call it painful.

    Then again, I'm less than 2 weeks in, so I may be in for a ride.
    Ur in for a ride
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  

  
 

Similar Forum Threads

  1. What are "back pumps?"
    By DGA3 in forum Anabolics
    Replies: 43
    Last Post: 09-25-2012, 01:58 PM
  2. what are superdrol back pumps from?
    By nattyHST in forum Anabolics
    Replies: 4
    Last Post: 11-07-2005, 12:06 PM
  3. mdien and lower back pumps
    By s.norman in forum Anabolics
    Replies: 9
    Last Post: 02-17-2005, 01:23 PM
  4. Replies: 1
    Last Post: 02-14-2005, 09:55 PM
  5. M1-t and lower back pumps, tightness
    By metacat in forum Anabolics
    Replies: 6
    Last Post: 03-27-2004, 06:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in