Thanks for the advice buddy it's much appreciated. So I have to be taking in at least 500 calories per day? What sort of diet plan would u recommend? Also what sort of workout would u recommend too? I went into taking this gear blind as a bat which I no was the wrong thing to do but I felt I was at a stage where I was not seeing anymore gains so I though I would give it a try. My strength has improved but my muscle mass looks the same to be honest. So I have not to up the dosage? All I have to do is get a propper diet plan in order? Once again, thanks for ur advice buddy
No you need to eat 500 over maintenance. You need to first work out what your maintenance is, here is a good calculator for you.
Google ifcalc, haven't enough posts to post the link.
It will help you work out what your maintenance is. You then need to eat over that by about 500 and split your intake into maybe 45/35/15 carbs/protein/fats. If you log onto myfitnesspal it will help you track what you eat.
Your workouts only you will know what's best for you. Although you shouldn't neglect your back or your legs. They might not look as good in a t shirt as big arms and chest but your going to look really weird with arms bigger than your legs. Depending on how often you workout go for a 4/5 day split a week and hit each muscle that week.
You might not be too late to salvage something from this cycle but if anything it will help you better prepare for the next one. Do some more reading on here in the nutrition and training sections. A lot of good information on these boards. Also delete your post with the name of your gear, your not allowed to discuss labs on the board.