n00b pct question

  1. n00b pct question


    My cycle has been
    1-ad 400mg weeks 1-2, 600mg weeks 3-5 (currently on week 4)
    4ad 400mg weeks 1-5

    For PCT I plan nolva
    Week 1 - 60mg
    Week 2 - 60mg
    Week 3 - 45mg
    Week 4 - 30mg


    Will this suffice? Also the my first week of PCT my gym will be closed, Will it be OK to take a week off?


  2. that's fine for pct
    if your gym is closed then your gym is closed i don't think it should be bad to let your body recover and take the week off
    BUT BE SURE TO UP YOUR CALORIES TO MAINTAIN YOUR GAINS
    this is very important so let me repeat it
    BE SURE TO UP YOUR CALORIES TO MAINTAIN YOUR GAINS

  3. Quote Originally Posted by glenihan
    that's fine for pct
    if your gym is closed then your gym is closed i don't think it should be bad to let your body recover and take the week off
    BUT BE SURE TO UP YOUR CALORIES TO MAINTAIN YOUR GAINS
    this is very important so let me repeat it
    BE SURE TO UP YOUR CALORIES TO MAINTAIN YOUR GAINS
    Upping my calories is one thing I never have a problem with.
    •   
       


  4. That doesn't mean bowls of icecream.


  5. Quote Originally Posted by ryansm
    That doesn't mean bowls of icecream.


    Also how much Nolva will I need to order, will 2 bottles @ 50ml each be enough

  6. More than enough.


  7. UPDATE

    Im on week 4. I gained about 18 lbs during my cycle, Im down about 7 lbs, strength is down a little and Libido isn't 100%. Should I do another week? Also I need to cut, allot. How long after I wrap up my PCT can I get to cutting?

  8. Quote Originally Posted by Kris
    UPDATE

    Im on week 4. I gained about 18 lbs during my cycle, Im down about 7 lbs, strength is down a little and Libido isn't 100%. Should I do another week? Also I need to cut, allot. How long after I wrap up my PCT can I get to cutting?
    libido is down because your 4-ad dose isnt high enough. 600/400 1-ad/4-ad, respectively is completely insufficient...unless you mean transdermal 400, which is plenty and i could only speculate on your libido loss. i used oral 4-ad and i was wicked horny during my cycle.

    generally those bloat pounds will come off during PCT. if you are really bad, look into clen.

  9. i'm assuming he meant week 4 of pct
    you should be ok after the 4th week

    you can start cutting whenever you want its up to you i personally would wait a little while
    that's just my preference
  

  
 

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