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n00b pct question

Kris

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My cycle has been
1-ad 400mg weeks 1-2, 600mg weeks 3-5 (currently on week 4)
4ad 400mg weeks 1-5

For PCT I plan nolva
Week 1 - 60mg
Week 2 - 60mg
Week 3 - 45mg
Week 4 - 30mg

Will this suffice? Also the my first week of PCT my gym will be closed, Will it be OK to take a week off?
 
that's fine for pct
if your gym is closed then your gym is closed i don't think it should be bad to let your body recover and take the week off
BUT BE SURE TO UP YOUR CALORIES TO MAINTAIN YOUR GAINS
this is very important so let me repeat it
BE SURE TO UP YOUR CALORIES TO MAINTAIN YOUR GAINS
 
glenihan said:
that's fine for pct
if your gym is closed then your gym is closed i don't think it should be bad to let your body recover and take the week off
BUT BE SURE TO UP YOUR CALORIES TO MAINTAIN YOUR GAINS
this is very important so let me repeat it
BE SURE TO UP YOUR CALORIES TO MAINTAIN YOUR GAINS
Click to expand...
:thumbsup: Upping my calories is one thing I never have a problem with.
 
UPDATE

Im on week 4. I gained about 18 lbs during my cycle, Im down about 7 lbs, strength is down a little and Libido isn't 100%. Should I do another week? Also I need to cut, allot. How long after I wrap up my PCT can I get to cutting?
 
Kris said:
UPDATE

Im on week 4. I gained about 18 lbs during my cycle, Im down about 7 lbs, strength is down a little and Libido isn't 100%. Should I do another week? Also I need to cut, allot. How long after I wrap up my PCT can I get to cutting?
Click to expand...
libido is down because your 4-ad dose isnt high enough. 600/400 1-ad/4-ad, respectively is completely insufficient...unless you mean transdermal 400, which is plenty and i could only speculate on your libido loss. i used oral 4-ad and i was wicked horny during my cycle.

generally those bloat pounds will come off during PCT. if you are really bad, look into clen.
 
i'm assuming he meant week 4 of pct
you should be ok after the 4th week

you can start cutting whenever you want its up to you i personally would wait a little while
that's just my preference
 
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