I just finished my first 1-ad 4-ad cycle (Ergopharm) I went 4 weeks 1-ad at 300,400,600,500 (cause I ran low last week, poor planning) and 4-ad 600, 600,900, 900...gained about 12 pounds will prolly lose at least 4 pounds of water weight. I want to buy some ph's for my next cycle but I'd like to do something a little more advanced for optimal gains...any suggestion of a layout (including dosages and brands) Thank you to anyone who takes the time to give me there advice.