starting epi cycle tomorrow
- 06-27-2012, 09:59 PM
- 06-27-2012, 10:49 PM
- 06-28-2012, 12:51 AM
I usually do liver support morning and night dose epi 6-8 hours apart if I remember right.
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06-28-2012, 03:21 AM
06-28-2012, 10:03 AM
06-28-2012, 10:14 AM
Dosing looks fine to me. I've heard of people not dosing epi close to bedtime since it can supposedly disrupt sleep patterns in some people but I never had that particular side effect. You could try taking it 2x a day; upon waking and then 6 hours later I guess if it ever causes insomnia.
06-28-2012, 10:18 AM
did u start at 30mg?.....i was gonna start at 20 but most ppl say go ahead and start at 30
06-28-2012, 10:30 AM
Personally I started at 30, don't see much reason for ramping. I luckily have some pretty strong hair genetics (grandfather on my Mom's side had thick-ass until the day he died at 82), so epi hasn't affected my hair at all.
Your dosing looks fine. Don't be worried about adjusting to fit your reaction to it. For instance, when I bumped up to 40mg I was initially doing 8am, 1pm, 6pm, and then 11pm, but turns out I couldn't get to sleep if I took a dose that close to bed. Now I usually do 8am, 12:30pm, 4:30pm, and then 9:30 (good 2 hours before bed for me). Do what fits for you.
06-28-2012, 11:16 AM
06-28-2012, 11:17 AM
i also seen some ppl say they only took the epi 4 or 5 days a week.....from my understanding dont ya take it 7 days/week
06-28-2012, 11:33 AM
06-28-2012, 02:13 PM
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