Stroke UR Ego
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How many kcals in your opinion/experience would be suitable to add to my diet (maintenance) to gain minimum fat on cycle ?
10/20/20
10/20/20
howwedo107
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500 and from what I hear is the sdrol lovessss carbs lol
superbeast668
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figure out your bmr. eat maintenance calories+500.
Stroke UR Ego
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thanks for the input guys, i'll stick with +500 and see how it goes.. when I finish my cut
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