Epi help

Aretep

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Hi people I could do with some help

I'm 30 years old
6.1 13st11 and have been training on and off for about 8 years

I done a 6 week hdrol cycle about 3 months ago and got great results but like a fool went on holiday 3 weeks after and got slack in the gym and lost most of my size
I'm thinking of running an Epi cycle and want to know
How long?
What dose?
Should I stack and if so what with?
I want dry gains really, what I can keep I don't want to put on 20 lbs of mostly water.
My diet is pretty good although I get slack at the weekend sometimes and do like a beer. And as for a serm I can get nolvedex.
I also worry about getting gyno, I would hate to grow tits for the sake of a bit of extra muscle. So could do with advise on that as well please
thank you
 

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