EatLiftGrow
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I'm 22, 6ft tall, 230lbs, and about 15% BF (haven't checked in awhile)
Lift Maxes (haven't done low rep work in a long time)
Bench 315x10
Squat 355x10
Deadlift 375x10
IBE Epistane 30/40/40/40/40-50/40-50
CEL Cycle Assist 8/8/8/8/8/8
MulitV
Fish Oil
Creatine
Glutamine
Taurine
Joint Supplement (recommendations?)
BCAAs
White flood (yes?no?)
Carb Supplement (post workout)
Whey Protein
Casein Protein
MRP Protein
PCT
Nolvadex 20/20/10/10
Activate Xtreme 4/4/4/4
DAA 3g/3g/3g/3g/3g/3g
Erase Pro 0/0/1/1/1/1
Lean Xtreme 0/0/3/3/3/3
Cycle Assist 8/8/8/8
Liv.52 As Directed
ZMA As Directed
+All previous mentioned staple/support supps
Please critique in any way possible.
Lift Maxes (haven't done low rep work in a long time)
Bench 315x10
Squat 355x10
Deadlift 375x10
IBE Epistane 30/40/40/40/40-50/40-50
CEL Cycle Assist 8/8/8/8/8/8
MulitV
Fish Oil
Creatine
Glutamine
Taurine
Joint Supplement (recommendations?)
BCAAs
White flood (yes?no?)
Carb Supplement (post workout)
Whey Protein
Casein Protein
MRP Protein
PCT
Nolvadex 20/20/10/10
Activate Xtreme 4/4/4/4
DAA 3g/3g/3g/3g/3g/3g
Erase Pro 0/0/1/1/1/1
Lean Xtreme 0/0/3/3/3/3
Cycle Assist 8/8/8/8
Liv.52 As Directed
ZMA As Directed
+All previous mentioned staple/support supps
Please critique in any way possible.