here's the link to the article .
<!-- BBCode auto-link start -->http://www.bodybuilding.com/fun/author1.htm
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he mentions things which are quite opposite to what we tend to believe . some of them are .
1)heavy resistance training actually increases the concentration (number) of androgen/anabolic receptor-sites on trained muscle tissue .
2)you can utilize specific protocols to induce growth in specific areas resulting in an alteration in shape .
3) 8 week heavy weight training protocol they realized that the test subjects muscle fibers showed evidence of converting from type-I (slow twist) to type-II (fast twist) muscle fibers (how did this happen !!??) .
<!-- BBCode auto-link start -->http://www.bodybuilding.com/fun/author1.htm
http://www.bodybuilding.com/fun/author1.htm<!-- BBCode auto-link end -->
he mentions things which are quite opposite to what we tend to believe . some of them are .
1)heavy resistance training actually increases the concentration (number) of androgen/anabolic receptor-sites on trained muscle tissue .
2)you can utilize specific protocols to induce growth in specific areas resulting in an alteration in shape .
3) 8 week heavy weight training protocol they realized that the test subjects muscle fibers showed evidence of converting from type-I (slow twist) to type-II (fast twist) muscle fibers (how did this happen !!??) .
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