Currently finishing up week 10 of 12 on my Test E 500 cycle.
I really want to harden & cut up but without losing that 'fullness', so I was wondering if anyone has a good recommended macro amounts to follow in my diet to make the most of these last few weeks (and the two weeks prior to PCT).
For most of my cycle, and for the most part, my diet has been:
Protein: 275 - 300 g, Carbs: 375 - 450 g, Fat 75 - 100, ~3500 calories and my base weight normally is at 200, although now after 10 weeks test e 500 / week (and last 6 weeks Winny tabs 50 mg ED) I went up to 215, and now down a little to ~210 probably because I've been trying to eat cleaner these last couple weeks.
Anyway, here are my questions:
(1) any diet tips for making the most out of those last two weeks (and the two weeks prior to PCT) in terms of hardening / cutting / losing fat without losing muscle fullness, e.g. sample macro #'s for someone approx. my weight that has worked for you
(2) in the 2 weeks that Test E is leaving my system, can I still take Winny tabs for the first 11 of those 14 days (or the first week and taper after?)?. I think the traditional answer might be no, but...if winny's half life is a day or so I figure why not make more use out of the two weeks and stop it about 2-3 days prior to PCT.
Thanks for any and all help brothers