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    Quote Originally Posted by ARJRCOX View Post
    I count em eating like me ain't cheap u doubt it all u want wait for result pics
    I don't doubt it, merely want to help you out with macro ratio for optimal results on cycle, this is more my area of expertise.
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    Right on broda glad someone is getting big gains I'm not expecting three month miracle I know this is a lifestyle and I'm already signed up Im just trying to get on the bus with you
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    It's cool man! This site can make you bitter with the constant 'hay guiz, I'm one week away from finishing my 8 week Superdrol cycle. What's a SERM?' Didn't mean to come off douchey at all. Just trying to get people in the right mindset for anabolic use.
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    Going to work guys moving heavy metal boilermaker all serious lifters would love my job I'm gonna get with y'all tomorrow and let u know how first dose goes
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    Quote Originally Posted by ARJRCOX View Post
    Going to work guys moving heavy metal boilermaker all serious lifters would love my job I'm gonna get with y'all tomorrow and let u know how first dose goes
    That could be part of the problem. If your job is so physical your gonna need even more calories to make up for all that work.
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    5000 is alot of f*ckin calories man. I have trouble getting close to that even dirty. I'm pushing 200 lol
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    Quote Originally Posted by ARJRCOX
    Going to work guys moving heavy metal boilermaker all serious lifters would love my job I'm gonna get with y'all tomorrow and let u know how first dose goes
    Yeah you're burning crazy calories bro, just slam food all day, even a few dirty meals.
  8. Elite Member
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    Quote Originally Posted by rsnake21 View Post
    5000 is alot of f*ckin calories man. I have trouble getting close to that even dirty. I'm pushing 200 lol
    The thing is he has a physical job...he burns kCalories and has literally no time to go into coma metabolic rate, its always up thanks to his work and added gym routine, we might need to get him on a lot...A LOT of dirty meals along with baseline macros for his weight coming from CLEAN foods, but loads of dirty meals to support his lifestyle
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    Quote Originally Posted by broda
    It seems it's more like that because you're IGNORING the "support and advice." The support and advice most sensible people on here will say that you're not ready and you need to try and gain size NATURALLY before you even attempt steroids. Just because we're not agreeing in your logic and telling you that "you're not ready" for a cycle doesn't mean we're trying to bash you. We're giving you the truth because honestly you aren't ready for a cycle if you can't even get your diet in check.
    This^^^^^^^^^^^^!!!!!!!!!!
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?
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    This forum is like a drug I just had to get back on before I went into work and I see these new post and all the research and training ive done I never thought about all the manual labor at work and I sweat as much there as I do the gym I have no water weight
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    This is the type advice I was looking for
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    Quote Originally Posted by ARJRCOX
    This is the type advice I was looking for
    Glad we could help. Now u know you're doing 2 a days practically lol, time to binge eat bro haha.
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    Get some liquid egg whites, and chug them like warm beer on your work breaks...interested in your results good luck dude
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    Quote Originally Posted by Dr.Stri8ed View Post
    Glad we could help. Now u know you're doing 2 a days practically lol, time to binge eat bro haha.
    Seconded
    Quote Originally Posted by MadmanMike View Post
    Get some liquid egg whites, and chug them like warm beer on your work breaks...interested in your results good luck dude
    And tasty!
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    On stand by at work waiting on the go ahead on boiler to open up
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    Well first dose went as planned actual injection wasn't that bad but the extreme tightness that came after almost freaked me out I was expecting some didn't know it was gonna be that extreme I felt like frankenstine walking around
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    Celorza I need help with my nutrition plan apparently I'm an idiot and didnt think bout all the cals I'm burning at the job it's hard as hell for me to force the 5000 cals down my throat now ADVICE please
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    Quote Originally Posted by ARJRCOX View Post
    Celorza I need help with my nutrition plan apparently I'm an idiot and didnt think bout all the cals I'm burning at the job it's hard as hell for me to force the 5000 cals down my throat now ADVICE please
    How are your fats in your diet? I try to add olive oil to all of my foods to get those extra cals. Kind of minuscule, but it def helps me when trying to meet those high cal requirements
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    Quote Originally Posted by ARJRCOX
    Celorza I need help with my nutrition plan apparently I'm an idiot and didnt think bout all the cals I'm burning at the job it's hard as hell for me to force the 5000 cals down my throat now ADVICE please
    I can help u too, dietetics major lol.
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    Quote Originally Posted by Dr.Stri8ed View Post
    I can help u too, dietetics major lol.
    Prescribe the big macs!
  21. Elite Member
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    Quote Originally Posted by Jbranken

    Prescribe the big macs!
    Lol steak n shake is much better.
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    Quote Originally Posted by Dr.Stri8ed View Post
    Lol steak n shake is much better.
    Happy hour milkshakes. Guilty pleasure.
  23. Elite Member
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    Quote Originally Posted by broda
    Happy hour milkshakes. Guilty pleasure.
    Lactose intolerant, I can't have them ...lol
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    I ve worked so hard to cut dirty food at I don't want to do anything detrimental to my program at work now on lunch bout to pound 2 grilled and trimmed chicken breast 8 hard boiled egg whites cup of rice and a banana my wife prepares all six of my meals one day prior she's been my biggest supporter she wants me to have Ryan baders body can't handle liquid egg whites
  25. New Member
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    But apparently clean ain't working
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    Yea unfortunately meeting high cal requirements cleanly is difficult. With a retarded metabolism like yours though, a few dirty meals ed may not hur..
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    Appreciate being taken seriously back to work now
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    When does the tightness suppose to subside?
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    Just got off work going to get first triple stacker large shake and fries that I've had n over a year I hope I'm not setting myself up for failure I'm taking jbranken's advice and running with it
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    Quote Originally Posted by Jbranken
    Yea unfortunately meeting high cal requirements cleanly is difficult. With a retarded metabolism like yours though, a few dirty meals ed may not hur..
    Yeah you're gonna have to have dirty meals. Steakburgers, pizzas with tons of meat, italian food lol, etc.
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    Overload on carbs??? Is that what ur saying I've been ****tin straight protein for a year now burger and fries are gonna prolly throw my body into shock... Lmao
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    Tightness has slacked some is it gonna be like this during whole cycle?
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    Runnin prop 100 mg a ml dose 1 1/2 cc
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    Anybody wanna answer my question I know somebody knows
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    Stri8ed??
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    Jbranken celoreza. Stri8ed anybody
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    You're just experiencing a little bloat/water retention from the prop. Run an ai like arimidex .25mg e3d or so and you'll be fine. And your carb intake should be through the roof since you're trying to get all swole n ****. Your diet should be something like 40/50/10 (40% protein, 50% carbs, 10% fats). The carbs are just as important as protein when building muscle. But like ive said before you can up them fats to get the cals so 35/50/15 might be more realistic for you. Eat pasta, rice and potatoes like an animal
  38. Elite Member
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    Quote Originally Posted by ARJRCOX
    Overload on carbs??? Is that what ur saying I've been ****tin straight protein for a year now burger and fries are gonna prolly throw my body into shock... Lmao
    This is why I knew he wasn't even eating properly and he would risk a bad cycle unless he listened...everybody needs to shove in carbs...and fats...eating only massive amounts of protein will never yield mass gains, glad to know you at least listened
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  39. Elite Member
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    Quote Originally Posted by Jbranken
    You're just experiencing a little bloat/water retention from the prop. Run an ai like arimidex .25mg e3d or so and you'll be fine. And your carb intake should be through the roof since you're trying to get all swole n ****. Your diet should be something like 40/50/10 (40% protein, 50% carbs, 10% fats). The carbs are just as important as protein when building muscle. But like ive said before you can up them fats to get the cals so 35/50/15 might be more realistic for you. Eat pasta, rice and potatoes like an animal
    I would hold back on the AI for at least 1-2 weeks to see his body's response better not just initial shock, then , even recommend getting hcg for an easier pct and to help him hold on to more gains in an easier oct where he will still have to pop in carbs like there's no tomorrow specially due to his high activity lifestyle
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    Tightness has already gotten better I went and killed it on legs today thanks for the advice fellas now I'm bout to go kill some chicken alfredo
  

  
 

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