1. Sosdd

    Apparently I wasn't clear in my last post I've ate like a monster for the past year left all my habits behind and totally changed my lifestyle and diet and still havent seen much gains I've gotten stronger and I look tighter but I've always been naturally ripped off the frame so this is the route I've made my mind up on goin now if there are any serious guys out there about the plan like I am mine I would greatly appreciate any tips or advice


  2. dude you didnt even post your "plan"

  3. This needed a new thread?
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