smohk
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I'm not really sure where this question should go but I'll ask here and a mod can move it if necessary.
I (stupidly) agreed to run a 5k early next month. I'm on my first week of a pct right now. If I start running regularly will I blow all the gains I made or if I keep my calories up should I be ok? If it comes to it I'll blow off the run but I'd rather not disappoint her.
I know 5k isn't much but I'm still a fat guy and have not run in...well...ever. What say you oh knowledgeable ones?
I (stupidly) agreed to run a 5k early next month. I'm on my first week of a pct right now. If I start running regularly will I blow all the gains I made or if I keep my calories up should I be ok? If it comes to it I'll blow off the run but I'd rather not disappoint her.
I know 5k isn't much but I'm still a fat guy and have not run in...well...ever. What say you oh knowledgeable ones?