evodrag
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http://anabolicminds.com/forum/bulking/198959-1-yr-bulk.html
Ok I changed where my 1 year log is located cause this section is more suitable i think. Above is from 6 weeks ago to current. Before I started this insane 1 yr bulk thread I had been about 9 weeks into the bulk on test 400mg, eq 500mg that started at 175lbs and 10% bodyfat. I lost a ton of mass cutting natty and decided to take the plunge and just start trt( read my 1st post for details). Anyway Here s some stats changes from 175 to current 191.
waist 33.5-35.5
arms cold flexed 16.25 to 17.5
thighs 24.5-24.5 (hami injury, slowly coming back)
chest 44.5-46.25
calves 14.875-15.25
Current cycle is Tren E 300-350mg a week
Test E 325mg a week
Letro .75 mg a week
Liquid prami standby
PR's and training schedule are like dis yo
day1 chest and biceps (bench 225X14, 295X1 during w/0) (preacher curls
110X16)
day2 back and tris (t-bar rows with 4 platsX7) (very CG bench 225X6)
day 3 legs nothing to brag about here (hack squats going very low 360lbsX10)
day4 Lats and side delts (25 bw pullups/bw+45lbsX7)
day 5 rest and repeat
And heres my beast of a wife soon to compete in physique:
http://pitbullns.com/images/343db66f5d855b4dcfbe5fb58ddafc43.jpg
and
Amanda's Videos
enjoy
Ok I changed where my 1 year log is located cause this section is more suitable i think. Above is from 6 weeks ago to current. Before I started this insane 1 yr bulk thread I had been about 9 weeks into the bulk on test 400mg, eq 500mg that started at 175lbs and 10% bodyfat. I lost a ton of mass cutting natty and decided to take the plunge and just start trt( read my 1st post for details). Anyway Here s some stats changes from 175 to current 191.
waist 33.5-35.5
arms cold flexed 16.25 to 17.5
thighs 24.5-24.5 (hami injury, slowly coming back)
chest 44.5-46.25
calves 14.875-15.25
Current cycle is Tren E 300-350mg a week
Test E 325mg a week
Letro .75 mg a week
Liquid prami standby
PR's and training schedule are like dis yo
day1 chest and biceps (bench 225X14, 295X1 during w/0) (preacher curls
110X16)
day2 back and tris (t-bar rows with 4 platsX7) (very CG bench 225X6)
day 3 legs nothing to brag about here (hack squats going very low 360lbsX10)
day4 Lats and side delts (25 bw pullups/bw+45lbsX7)
day 5 rest and repeat
And heres my beast of a wife soon to compete in physique:
http://pitbullns.com/images/343db66f5d855b4dcfbe5fb58ddafc43.jpg
and
Amanda's Videos
enjoy