Advice on first cycle, recomp or bulk?

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    Joe4591's Avatar
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    Advice on first cycle, recomp or bulk?


    I am 6'0, 190 probably around 14% bf, defined abs, vascularity in arms, shoulder striations but nowhere near as defined as id like. Shredded isn't a word anyone would use to describe me. So that being said, would I benefit more from a standard beginner test cycle,(e or prop), as a clean bulk or a recomp? If I were to bulk my goal would be 220 and once that weight was maintained and efficient time elapsed, i would get on a cutting cycle to hopefully be at 190 in the single digit bf%. My goal is to be able to compete in a year so keep this in mind. Thanks guys!

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    kma2402's Avatar
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    If your going for bulk go with test e, prop will give you leaner gains but from my experience with test e you gain more water retention than you think your going to.
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    evodrag's Avatar
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    Ide run test E10-12 weeks. Plenty of quality lbm.

    test E 500mg a week
    a kicker dbol,hdrol or likewise
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