Looking for some info form people.
I am in the second week of an epi cycle. I am using epi-strong which is dosed at 15mg per cap. I am taking 45mg/day, so 3 caps. I have been taking 2 caps, 30mg for my morning dose and am wondering if its ok to be taking that much at once?
I have been dosing like this:
8am - 30mg epi, fish oil
Noon - Support supps, multi-v
4:30 - 15mg epi, fish oil
9pm - Support supps
I have been doing it that way to keep the dosing of the epi and supports separated. Would I be better off trying to split the epi into 3 separate doses throughout the day instead of 2? Even if that means I wont be able to have the epi and support supps timing spread out as much?