Sprinting while on cycle
- 05-27-2012, 05:04 PM
Sprinting while on cycle
I'v been reading and it seems like sprinting can manipulate hormones in such a way that it impacts physiques... i mean look at the physique of sprinters, running backs, and WRs. I wont get into the science because frankly I cant do it justice.
Anyway, I was thinking of sprinting 3 days a week after my lifts and was wondering if anyone else has done this? Whats a good way to start up? Also a concern I have is that I am on cycle, test e and SD atm in a traditional bulk I was wondering how sprinting would impact that
I have a lot more reading to do but wanted to post this up and see if anyone had any experience with it or wants to try it also.
- 05-27-2012, 05:15 PM
im not up on the science but cardio capabilities are important to me and sprints are def a part of my routine. a good way to get into sprints is to do 30/60's and move into 60/120's. what i mean by that is sprint as hard as you can for 30 sec and then jog or walk depending on your abilities and for 60 sec. same for 60/120's. this can be applied to the stationary bike as well. good for improving cardio endurance and of course all out sprinting.
another way is to go to a basketball court or tennis court and run the lines. start at the rear line, run to the first, back to the line you started, out to the next, return, and so on.
05-27-2012, 05:16 PM
also, if youre aim is to bulk youre going to need to add additional cals to your diet to make up for the ones your burn during cardio.
05-27-2012, 05:32 PM
05-27-2012, 05:51 PM
wether it helps you get what youre looking for appearance wise or not i think cardio should be part of everyones routine if for nothing more than improving health. alot of guys seems to neglect it, i actually hate running but its good for me and a necessary evil for me.
05-27-2012, 10:20 PM
lil bump for anyone else
I plan to try some sprints out tomorrow (after a warm up so I dont die on the spot)
05-28-2012, 05:37 AM
I don't see sprints benefiting you in anyway other than overall cardio. You mentioned to look at physiques of sprinters, true but they all weigh 165lbs. So up close in person there still small, and because your currently on gear and bulking I can safely assume that's not your goal. You are correct about sprinting causing hormonal changes that could benefit a physique but you're on gear and already have all of those hormonal changes from gear. I don't see the additional need to run sprints.
05-28-2012, 08:15 AM
Sprints can be very beneficial. I would recomend HIIT, which stands for high intensity interval training(u have probably heard of it)
I "wouldnt" do it after your workout though. its best to separate from workouts. You can either do two-a-days(which i do) and go back to the gym for your cardio later, or only do HITT on one of your off days from lifting.
Also, its best to do at least a couple days apart from "leg" days. ive been doin HITT for awhile, and i still get sore from it.
05-28-2012, 08:18 AM
05-28-2012, 01:17 PM
05-29-2012, 08:09 PM
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