Shred to 8%

[djmikeyspikes]

Im 5'11" 192 llbs about 15% approx

I want to shred down to 8-10%

Whats the eat supplement or anabolic to take to help me

My diet and trainif are on point conpletly!! Just want somethin that an extra boost

 

[0071982WC]

If every thing is on point, then just be patient and you will be shredded in no time! I've never taken a fat burner of any kind and stay below 8 % year round..... When I get a few ill share a few things that have worked for me. No degrees or credentials just a low bf from figuring out what works for me.

 

[djmikeyspikes]

Okk looking forward to your tips!!!

 

[tnubs]

How much cardio are you doing, and what type? Sprinting always melts fat off me if you havnt tried them. Either a HIIT style thing or straight sprints work.

 

[heavylifter33]

Honestly bro if diet and training were in order you would be less bodyfat. 15% is pretty high.

 

[CJ_Xfit89]

Anything above 10% for males "apparently" increased cancer risk 4 times

 

[B5150]

LOL! @ last two bf comments

 

[AaronJP1]

Honestly bro if diet and training were in order you would be less bodyfat. 15% is pretty high.

I'll be happy @ 10%.

 

[CJ_Xfit89]

LOL! @ last two bf comments

My comment was for comedy and laughing satire.

It was on a paper I was reading